• 18 Ingredients
  • Olive oil
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  • 4 x chicken breasts
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  • 4 x Sea salt and pepper ( to taste)
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  • 1 x Bermuda red onion - Chopped
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  • 5 x garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups jasmine rice, such as...
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  • 1 can (13.66 ounces) Thai Kitche...
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  • 1 1/4 cups water
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  • 1 teaspoon sugar
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  • 1 pinch salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 large red onion
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  • 2 inches fresh ginger
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  • 1 Tbsp minced garlic
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  • 1/2 Tbsp turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces very firmly pressed or...
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  • 3 teaspoons soy sauce
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  • 1 to 2 teaspoons toasted Asian-s...
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  • 8 ounces boneless, skinless chic...
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  • 2 teaspoons fish sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 600 g shelled cockles/bloody cla...
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  • 500 g prawns, steamed and shelle...
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  • 3 to 4 pieces soaked cuttlefish...
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  • 200 g fried soya bean cubes/tow...
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  • 200 g cooked pig’s blood, cut in...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 chicken tenders, cut into...
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons fish sauce
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  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup roasted peanuts
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  • 1/2 cup coconut milk
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 1/2 pounds chicken breast tenders
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  • 1 tablespoon cornstarch
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  • 1 tablespoon fish sauce
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  • 4 teaspoons canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. minced garlic
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  • 1/2 cup chicken broth
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  • 1/4 cup chopped chutney
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 6 whole chicken legs (about 3 po...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons finely chopped garlic
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  • 1 1/2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped (1 1/4 cups)
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  • 3 tablespoons finely chopped pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice
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  • 2 tbsp butter
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    +
  • 1 tbsp chopped ginger
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    +
  • 1 tbsp chopped garlic
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    +
  • 1-2 tbsp green curry paste (depe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 2 teaspoons minced garlic
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    +
  • 4 teaspoons garam masala or 2 ta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons fish sauce (nam pla)
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 1/2 pounds skinless boneless c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 bone-in chicken breasts, skinned
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  • 3 bone-in chicken thighs, skinned
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    +
  • 1 tablespoon salt-free Caribbean...
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  • 4 teaspoons vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound uncooked large shrimp
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    +
  • 3 cups water
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    +
  • 2 cups bottled clam juice
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    +
  • 1 onion, sliced
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    +
  • 8 quarter-size slices fresh ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 400 g thick rice vermicelli noodles
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    +
  • 30 g (1 tbsp) tamarind paste, mi...
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    +
  • 3 calamansi (kasturi) limes, halved
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    +
  • 6-8 tbsp oil
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    +
  • ½ tsp salt, or to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons green curry paste
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 2 teaspoons grated peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the chicken:
    -
    +
  • 8-12 chicken thighs/drumsticks (...
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    +
  • 2 medium onions, diced
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    +
  • 3 large spring onions, finely sl...
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    +
  • 3 scotch bonnet chillies, finely...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 cup light coconut milk
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    +
  • 2 tablespoons canola oil
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    +
  • 2 teaspoons garam masala
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    +
  • 1/3 cup all-purpose flour , for...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free Caribbean...
    -
    +
  • 4 teaspoons vegetable oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Oil, 1/4c
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    +
  • garlic, 1T minced
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    +
  • Onion, 1 minced
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    +
  • chicken thighs, 8
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    +
  • Fish sauce, 2T
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all