• 11 Ingredients
  • 1 bunch fresh cilantro, stems re...
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  • 3 jalapeños, seeded and chopped
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  • 1 2-inch piece fresh ginger, pee...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups cilantro leaves
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  • 1 cup mint leaves
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  • 1 jalapeño, coarsely chopped
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  • 4 garlic cloves, crushed
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  • 1/4 cup fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound chicken breast, cut into...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cardamom
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • Hot cooked rice or rice noodles...
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  • 2 Tbs. vegetable oil
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  • 5 wild lime leaves, torn or cut...
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  • A handful of fresh Thai or Itali...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 stalks of fresh lemongrass, bo...
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  • 6 jalapeños, seeded and coarsely...
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  • 3 garlic cloves, smashed
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  • One 2-inch piece of peeled fresh...
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  • 2 shallots, thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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  • 1 cup light coconut milk
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  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup peeled and thinly sliced...
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  • 4 garlic cloves, chopped
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  • 2 jalapeños, seeded and chopped
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive Oil
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  • 1/2 of a medium yellow onion, sl...
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  • 2 1/2 cups chicken broth
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  • 14 ounces unsweetened coconut milk
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  • 1 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 chicken tenders, cut into...
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons fish sauce
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  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 6 whole chicken legs (about 3 po...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons finely chopped garlic
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  • 1 1/2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 14 1/2-ounce can low-salt chic...
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  • 1 13 1/2- to 14-ounce can unswee...
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    +
  • 1/2 tablespoon curry powder
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    +
  • 1 jalapeño chili, seeded, minced
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound uncooked large shrimp
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  • 3 cups water
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  • 2 cups bottled clam juice
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  • 1 onion, sliced
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  • 8 quarter-size slices fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 shallots, chopped
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  • 4 large garlic cloves, chopped
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  • a 1-inch piece fresh gingerroot,...
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  • 2 tablespoons water
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    +
  • 3 whole boneless chicken breasts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, divided
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  • 4 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 jalapeño peppers, halved and s...
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  • 2 garlic cloves, peeled
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    +
  • 3/4 cup chopped fresh parsley
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    +
  • 1/4 cup minced fresh thyme
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 1/2 tablespoons cornstarch
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    +
  • 2 tablespoons water
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    +
  • 2 1/3 cups light coconut milk
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons fish sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken breasts , (about 2lb/1...
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  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • 1/2 tsp ground allspice
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    +
  • 1/4 tsp ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (13.66 oz) lite coconut milk
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    +
  • 1 tablespoon Thai red curry paste
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup canned pumpkin (not pump...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 3 tablespoons snipped fresh basil
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    +
  • hot cooked rice
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 4 tablespoons peanut oil
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    +
  • 1 whole chicken (about 4 pounds)...
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    +
  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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