• 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 whole chicken legs (about 3 po...
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  • Coarse salt and ground pepper
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  • 1 can (14.5 ounces) light coconu...
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  • 1 1/2 cups canned reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tsp brown sugar , any type
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  • basmati rice , to serve
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  • 1 lime , cut into quarters
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  • whole chicken , about 1.8kg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup long-grain white rice
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  • 1 tablespoon cornstarch
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 2 tablespoons vegetable oil
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    +
  • 12 ounces (about 3 1/2 cups) gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100.0g cherry tomatoes
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  • 2 skinless chicken breasts , cut...
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  • 100.0g brown rice , steamed to s...
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  • 400.0ml tin half-fat coconut milk
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  • 100.0g green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow onion, coarsely c...
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  • 2 Tbs. chopped fresh ginger
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  • 3 garlic cloves, chopped
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  • 1 Tbs. curry powder
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  • 1/2 tsp. salt, plus more, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbs. olive oil
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  • 8 oz. globe eggplant, cut into 1...
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  • 1 lb. boneless, skinless chicken...
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  • 4 oz. green beans, trimmed, blan...
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  • 1 jar tamarind coconut curry sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • boiled rice , to serve
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  • 1 garlic clove , chopped
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  • 100.0g green beans , trimmed and...
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  • 2 fresh kaffir lime leaves finel...
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  • 450.0g boneless skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked long-grain rice
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  • 2 tablespoons butter
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 1/4 cups chicken broth
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    +
  • 1/2 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
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    +
  • ½ tsp granulated palm or light m...
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  • 1 lemon grass , finely chopped
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    +
  • 3 small hot green chillies , fin...
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  • 1 larger, mild-to-medium green c...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 2 tablespoons Thai yellow curry...
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    +
  • 2 chicken breast fillets, sliced
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    +
  • 1 x 400ml can coconut milk
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    +
  • 1 cup (250ml) chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound chicken cutlets, about 1...
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  • Salt and freshly ground pepper
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  • 2 tablespoons canola oil
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  • 1 tablespoon fresh lime juice, p...
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    +
  • 1 pound fresh fava beans, shelled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 300 g basics long grain white rice
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    +
  • 1 tbsp sunflower oil by Sainsbury’s
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    +
  • 2 red peppers, deseeded and sliced
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    +
  • 1 red onion, sliced
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    +
  • 3 tbsp Thai red curry paste by S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 3 tomatoes, diced (about 3 cups)
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  • 8 ounces green beans, cut into 1...
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 large stalks lemongrass
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  • 4 large garlic cloves, coarsely...
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  • 1 (3- to 4-inch) dried hot red c...
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    +
  • 1 (1/2-inch) piece fresh or froz...
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    +
  • 2 1/2 cups plus 4 to 5 tablespoo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 onions, peeled and thinly sliced
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    +
  • 3 star anise
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    +
  • 400 ml coconut milk
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    +
  • Pinch of sea salt
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    +
  • 1 kg chicken thighs
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
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    +
  • 4 Tablespoons butter/Margarine –...
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    +
  • 1.5 cups of coconut milk (or reg...
    -
    +
  • 1 tablespoon corn starch
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    +
  • 2 handfuls of chopped carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cup ½ chicken or Fish stock
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    +
  • 1 cup Mushrooms, quartered
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    +
  • 3 Cloves Garlic, minced
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  • 3 pounds Fish Filet, whole no...
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    +
  • 5 1/2 cups Basmati rice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon coriander seed
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 3 green tomatoes
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    +
  • steamed rice
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    +
  • 3 garlic cloves , crushed
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups light coconut milk
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons canola oil
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    +
  • 1/3 cup chunky peanut butter
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    +
  • 1 tablespoon red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cloves
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    +
  • 1 cup green beans , cut in 2-inc...
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    +
  • 1 cup carrot (chopped into 2-inc...
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 1 tablespoon gingerroot , peeled...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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    +
  • 3 whole cloves
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    +
  • Serving suggestion: Basmati rice...
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    +
  • 1 (14-ounce) can unsweetened coc...
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    +
  • 4 whole allspice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fresh snow pea (can use gr...
    -
    +
  • 1 dash salt , to taste (can be l...
    -
    +
  • 2 cups cooked chicken (Rotisseri...
    -
    +
  • 1/2 red bell pepper , sliced in...
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    +
  • jasmine rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 5 Japanese eggplants , quartered
    -
    +
  • 5 kaffir lime leaves
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    +
  • 2 tablespoons green curry paste
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    +
  • 2 tablespoons fish sauce
    -
    +
  • 1 (8 ounce) can bamboo shoots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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