• 12 Ingredients
  • FOR THE rice AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 3 large onions
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  • 15 large garlic cloves
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  • 6 ounces fresh ginger, peeled
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  • 3 habanero or Scotch bonnet chil...
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  • 2/3 cup + 2 tablespoons fresh li...
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts , (about 2lb/1...
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 1/2 tsp ground allspice
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  • 1/4 tsp ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 pinch crushed red pepper flakes
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  • 2 cups chicken broth
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  • 1/4 teaspoon black pepper
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  • 1/2 (14 ounce) can coconut milk
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons Vegetable oil
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  • 2 Cloves garlic, chopped
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  • 1 teaspoon allspice
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  • 2 lrg Potatoes, peeled and diced
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  • 8 cups Steamed rice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 27 Ingredients
  • 6 chicken breasts, without skin...
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  • 2 teaspoons ground allspice
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  • 2 teaspoons dried thyme
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 teaspoons minced gingerroot
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  • 1 pinch crushed red pepper flakes
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  • 2 garlic cloves , minced
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  • 2 cups chicken broth
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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  • 3 whole cloves
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  • Serving suggestion: Basmati rice...
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  • 1 (14-ounce) can unsweetened coc...
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  • 4 whole allspice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 inch ginger , peeled & finely...
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  • 2 medium frying chicken , cut up...
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  • 3 cloves garlic , chopped
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  • 2 scallions , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all