LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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  • 1 red chilli , deseeded and chopped
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  • 1.0 tbsp soy sauce
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  • 3 carrots , cut into thin sticks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 spring onions
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  • 2.0 tbsp oyster sauce
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  • FOR THE NOODLES
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  • Ingredients FOR THE SAUCE
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  • thumb-size piece fresh root ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1 tbsp lemon juice
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  • 1 tbsp soy sauce
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  • 1 tsp grated ginger
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  • 2 cup bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup precut matchstick-cut carrot
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  • 1 cup snow peas, trimmed
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  • 2 (6-ounce) packages chow mein n...
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  • 1 tablespoon dark sesame oil, di...
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  • 1/2 pound skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2cm piece fresh root ginger, pe...
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  • 800.0 ml chicken stock made with...
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  • 460.0 g chicken breast fillet po...
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  • 3.0 nests of medium egg noodles
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  • 2.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 cup flour
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  • 1/2 cup sesame seeds
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  • 1 tsp ground black pepper
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  • 1 tsp Chinese 5 spice powder
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  • 1 tsp crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Knorr® Menu Flavors Si...
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  • 1 bag (16 oz.) frozen stir-fry v...
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  • 1/4 cup sliced almonds, toasted
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  • 1 box (12 oz.) chicken nuggets,...
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  • 1/4 cup orange marmalade [or apr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter or margarine
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  • 4 cups chopped cooked chicken
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  • 1 medium onion, chopped
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  • 3 celery ribs, chopped
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  • 1 medium-size green bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (approx 1...
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  • 150 g fine Chinese egg noodles
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  • 1 tbsp vegetable oil
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  • 1 ½ tbsp sesame oil
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8-ounce) package wide lo mein...
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  • 1 teaspoon vegetable oil
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  • 4 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 cup sliced shiitake mushroom caps
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. granulated sugar
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  • 3 tbsp. lemon juice
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  • 3/4 c. chow mein noodles
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  • 1/3 c. salad oil
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  • 1 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pkg (14 oz/400 g) fresh chow m...
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  • 1/4 cup oyster sauce
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  • 2 tbsp soy sauce
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  • 1 tbsp sesame oil
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  • 8 oz boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 teaspoon sesame oil
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  • 8 ounces chicken , cooked
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  • 4 ounces green beans , fresh
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  • 1 tablespoon chinese rice wine o...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 can(s) chow mein noodles
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  • 1 can(s) cream of mushrrom soup
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  • 1 can(s) cream of celery soup
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  • 2 cup(s) celery chopped
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  • 1/4 cup(s) green peppers diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 4 stalks celery , sliced diagonally
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  • 1 (8 ounce) can sliced water che...
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  • 1 lb spaghetti noodles
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 chicken breast, cut into chunk...
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  • 1/2 inch of fresh ginger peeled...
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  • 1 clove garlic, thinly sliced
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  • soy sauce
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  • 1 spring onion, thinly sliced on...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 to 12.2-oz.) pkg. frozen b...
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  • 1 tablespoon oil
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  • 1 cup thinly sliced celery
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  • 1 cup thinly sliced carrots
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  • 2 cups Green Giant Select® Froze...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • canned mandarin oranges (drained...
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  • 2 cups dry chow mein noodles (ca...
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  • 3 green onions , chopped
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  • 1 small romaine lettuce , torn i...
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chow mein noodles
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  • 1 cup finely slivered celery
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  • 1/3 cup chicken broth
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  • 1/4 cup chopped onion
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 skinless chicken thighs
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  • 1 onion , sliced
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  • 3 dashes Tabasco sauce
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  • 6 ounces mushrooms , sliced
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  • parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/2 cup courgette (sliced, not t...
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  • 1/2 large onion (finely chopped)
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  • 1 1/2 cups noodles (buck wheat)
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  • 2 carrots (peeled and sliced)
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  • 1 tablespoon ginger (finely chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon ginger , in sunflower...
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  • 5 ounces stir fry vegetables (ve...
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  • 2 teaspoons Chinese wine
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  • 2 1/2 ounces mange-touts peas ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces chinese noodles (I use...
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  • 1 1/2-2 tablespoons oyster sauce
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  • 2 ounces snow peas , trimmed
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  • 2 ounces ham , finely sliced
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  • 4 tablespoons olive oil , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts , cubed
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  • 3 stalks celery , shopped
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  • 1 (10 ounce) can water chestnuts...
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  • 2 1/2 cups water
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  • 1/3 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons oyster sauce
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  • 1 tablespoon dark sesame oil, di...
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  • 2 tablespoons dry roasted peanut...
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  • 2 (6 ounce) packages chow mein n...
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  • 1 cup precut matchstick-cut carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all