LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 2 teaspoons dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 bone-in chicken thighs, skinne...
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  • 3/8 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil, divided
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  • 1 1/2 cups chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 (25-ounce) jar marinara sauce*
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  • 2 yellow onions, sliced
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  • 1 green bell pepper, cored, seed...
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  • 1 (3-pound) whole chicken, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 1/2 cup all purpose flour
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  • 6 tablespoons olive oil
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  • 3/4 pound mushrooms, halved
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  • 2 green bell peppers, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 jar(s) marinara sauce
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  • 1 whole(s) green bell pepper sliced
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  • 1/2 large onion sliced
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  • 8-10 baby bella mushrooms sliced
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  • 3 tablespoon(s) med. boneless, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (15 ounce) jar marinara sauce
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  • 1 teaspoon olive oil
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  • 2 cups rice (cooked and hot)
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  • 1 large green bell pepper , cut...
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  • 1 lb boneless chicken breast hal...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 boneless skinless chicken thighs
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  • 26 ounces chunky marinara sauce
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  • 1/8-1/4 fluid ounce wine (splash)
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  • 4 ounces mushrooms , sliced
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 tablespoons olive oil
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  • 1/3 cup white wine
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  • grated parmesan cheese
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  • 2 garlic cloves , m inced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup red wine
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  • pepper
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  • 4 chicken legs
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  • 4 tablespoons roast garlic oil
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  • 1 red bell pepper , frenched
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • For chicken cacciatore
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  • 1 ounce capers
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  • 1/4 cup chopped garlic
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  • 3 ounces olive oil
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  • 2 lbs red potatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • pepper
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  • 1/4 cup sliced black olives
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  • 1 squash , small diced (aprox. 7...
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  • 1 bay leaf
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  • 1 medium tomato , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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