LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz multigrain rotini pasta
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    +
  • 2 tsp olive oil
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 pkg (8 oz) brown mushrooms (cr...
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    +
  • 1/2 med red bell pepper, cut int...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound boneless, skinless chi...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 package (8 ounces) brown mushr...
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    +
  • 1 small onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 (4-ounce) boneless, skinless c...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 small yellow or green bell pep...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 package (8 ounces) brown mushr...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1/4 cup red wine (use the same w...
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    +
  • freshly grated parmesan cheese
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    +
  • 1 medium red bell pepper , seede...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all