LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 olives , halved, or 1 tbsp ca...
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  • 3.0 tbsp red wine vinegar
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  • 1 celery heart, chopped
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  • 100 g croûtons (the baked, healt...
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  • small bunch basil , leaves only
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Italian salad dressing
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup sour cream
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  • 1 1/2 teaspoons crushed garlic
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  • 1/2 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 chicken breasts
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  • 1 tsp lemon juice
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  • 1 Tbsp yoghurt
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  • 1 Tbsp dried onion flakes
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  • 1 Tbsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon(s) Balsamic vinegar
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  • 8 ounce(s) Cherry tomatoes (halved)
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  • 4 piece(s) chicken breast
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  • 2 tablespoon(s) Extra virgin oli...
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  • 1/2 cup(s) Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon(s) Balsamic vinegar
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  • 8 ounce(s) Cherry tomatoes (halved)
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  • 4 piece(s) chicken breast
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  • 2 tablespoon(s) Extra virgin oli...
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  • 1/2 cup(s) Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cooked chicken breasts, choppe...
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  • 1 bag (12 oz.) small or large pa...
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  • 1 can (15 oz.) Italian diced tom...
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  • 1 small can sliced olives
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  • 1/2 cup low fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups mixed salad greens
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  • 2 tablespoons olive oil, divided
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  • 1 cup arugula
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  • 1/2 cup sliced black olives
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  • 1 1/2 tablespoons Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 red onion, diced
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  • 2 chicken breasts, boneless and...
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  • 1/2 cup black olives, sliced
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  • 1/2 tomato, diced
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  • 2/3 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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