• 11 Ingredients
  • 2 cups cherry tomatoes, halved
    -
    +
  • 1 ball fresh mozzarella, cubed (...
    -
    +
  • 2 -3 Tablespoons unrefined olive...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 large leaves of fresh basil, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
    -
    +
  • 1/2 cup flour seasoned with 1/2...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 cup white wine
    -
    +
  • 2 packages frozen artichoke hear...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 4 (~6 ounce) skinless and bonele...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 cup dry white wine (or chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne pasta
    -
    +
  • 4/5 ounces skinless, boneless ch...
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • 1 sprig rosemary stem removed an...
    -
    +
  • 3 sprigs thyme stems removed and...
    -
    +
  • 40 grams parmigiano reggiano (1....
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup milk
    -
    +
  • 1 egg
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound thick-cut boneless chick...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz (2 large) skinless boneles...
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ¾ pound rotini pasta
    -
    +
  • 1 square Savory Butter & Olive O...
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 cup baby spinach, finely chopped
    -
    +
  • 1 tablespoon parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 14-ounce can crushed tomatoes...
    -
    +
  • ½ pound boneless skinless chicke...
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
    -
    +
  • 3 cups chicken broth (I like the...
    -
    +
  • 2 cups crushed canned tomatoes
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
    -
    +
  • 3/4 cup seasoned breadcrumbs
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 2 tbsp butter, melted
    -
    +
  • 3/4 cup reduced fat mozzarella c...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons parmesan cheese, f...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
    -
    +
  • 2 boneless skinless chicken breasts
    -
    +
  • 2 cups marinara sauce
    -
    +
  • ½ cup shredded parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 1/2 cups jarred marinara sauce
    -
    +
  • 4 tablespoons freshly grated Par...
    -
    +
  • Freshly ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken breast cooked and cut...
    -
    +
  • 1/4 cup Spaghetti or marinara sa...
    -
    +
  • 1/8 cup parmesan cheese, grated
    -
    +
  • 1/8 cup Mozzarella cheese, shredded
    -
    +
  • 1/8 tsp Italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 large yellow onion
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • 1 can (28 oz) crushed tomatoes (...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
    -
    +
  • 1 (12-ounce) package frozen broc...
    -
    +
  • 2 tablespoons neutral cooking oi...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 thick slices tomato
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup Parmesan, grated
    -
    +
  • 1 teaspoon rosemary leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, peeled
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 slices whole-wheat bread
    -
    +
  • 1/4 cup grated Parmesan (1 ounce)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
    -
    +
  • 3/4 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon minced shallots
    -
    +
  • 1/4 teaspoon kosher salt, divided
    -
    +
  • Dash of sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
    -
    +
  • 1 cup finely shredded Parmesan c...
    -
    +
  • 1 cup flour seasoned with salt a...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 1/2 lb thin-cut boneless skinl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 1 cup panko crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 skinless chicken breasts prefe...
    -
    +
  • 2 sprigs of fresh thyme
    -
    +
  • 6 slices of prosciutto
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 1 1/2 pounds chicken breast tenders
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 large eggs, beaten with 1/4 cu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
    -
    +
  • 1/4 cup low-fat, low-sodium mari...
    -
    +
  • 1 tsp grated reduced-fat Parmesa...
    -
    +
  • 2 1/2 tbsp finely shredded reduc...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all