• 13 Ingredients
  • 4 boned, skinned chicken breasts...
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  • 3 tablespoons seeded ("whole gra...
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  • 1/4 cup dijon mustard or Hot and...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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  • 8 fresh rosemary stems (10-12 in...
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  • 1/2 cup fresh lemon juice
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (14 oz.) fat-free reduced-...
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  • 2 cups instant brown rice, uncooked
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  • 1 pkg. (10 oz.) frozen cut green...
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  • 4 small boneless skinless chicke...
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  • 4 tsp. GREY POUPON dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 3 tablespoons butter
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  • 6 skinned and boned chicken breasts
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  • 1 (14 1/2-ounce) can chicken broth
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  • 1 medium-size sweet onion, diced
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  • 3 tablespoons all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1 1/2 pounds skinless, boneless...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • wild rice , cooked
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  • salt and pepper
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  • 2 whole boneless skinless chicke...
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  • 1/4 cup dijon mustard
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  • 1/4 lb mushroom , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon cayenne (optional)
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  • 4 cups hard pretzels, coarsely c...
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  • 1/4 cup water
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  • 2 tablespoons dijon mustard or h...
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  • 1/2 cup whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dijon-style prepared...
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  • 1 teaspoon ground ginger
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  • 4 tablespoons apricot marmalade...
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all