LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 head of romaine
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  • 1/2 head of Boston lettuce
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  • 1 small bunch of frisée (curly e...
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  • 1/2 bunch of watercress, coarse...
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  • 6 slices of bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • Chicken
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon lemon pepper
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 6 pieces boneless/skinless chick...
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  • 16 oz. bag dry pasta (we used wa...
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  • 1 lb. broccoli - 2-3 large pieces
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  • 1 pint cherry tomatoes, washed a...
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  • 2 TB. ITALIAN DRESSING BASE
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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  • 1 garlic clove, chopped
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  • t teaspoon dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoon fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 head of romaine, rinsed, spu...
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  • 1/2 head of Boston lettuce, rins...
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  • 1 small bunch of curly endive, r...
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  • 1/2 bunch of watercress, coarse...
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  • 6 slices of lean bacon, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 garlic cloves , peeled & crushed
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  • 1 tablespoon olive oil
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  • 6 boneless skinless chicken breasts
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  • 2-4 teaspoons smoked paprika
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  • 2 lemons, juice and rind of , un...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 8 cup(s) torn Romaine lettuce, c...
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  • 2 hard-boiled eggs, chopped
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  • 4 ounce(s) cooked chicken breast...
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  • 1 large ripe tomato, unpeeled an...
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  • 1/4 cup(s) sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 5 tablespoons dijon mustard
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  • tomato sauce , for dipping
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  • 3 tablespoons olive oil
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  • 3 boneless skinless chicken breasts
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  • 3/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons dijon mustard
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  • 1 clove garlic, finely chopped
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  • 4 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons dijon mustard
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  • 1/2 cup half-and-half
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  • 4 chicken breasts , split,skinne...
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  • 2 tablespoons canned capers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup chopped cooked chicken breast
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  • 1/4 cup fat-free honey dijon dre...
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped tomato
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  • 1 tablespoon finely chopped cashews
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb fresh asparagus spears
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  • 2 tablespoons olive or canola oil
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  • 2 teaspoons finely chopped garlic
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  • 1 1/2 teaspoons dried rosemary l...
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  • 1 teaspoon seasoned salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (1 lb) boneless skinle...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 tablespoon olive oil or vegeta...
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  • 8 cups torn leaf lettuce (1 medi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 6 medium leeks, split lengthwise...
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  • 1 tablespoon chopped fresh chives
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  • 6 boneless chicken breasts, with...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon dijon mustard
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  • 1/3 cup red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1 head romaine lettuce, chopped
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  • Sweet dijon vinaigrette, recipe...
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  • 1 cup cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 medium green onions (spring on...
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons lemon juice
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  • 2 cups cooked chicken breasts, s...
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  • 1 hard-boiled egg , peeled and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces cooked chicken breast s...
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  • 1/4 cup red bell pepper , choppe...
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  • 1/2 cup red onion , chopped finely
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  • 1 teaspoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain yogurt...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
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  • 1 tablespoon chopped dried tomat...
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  • 1 1/2 teaspoons dijon-style mustard
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  • 3 ounces cooked skinless chicken...
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  • 1/8 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all