LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tbsp. dijon-style mustard
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  • 4 skinless, boneless chicken br...
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  • 1 3/4 cups Swanson® Chicken Broth
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  • 1/4 cup all-purpose flour
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 6 (5-ounce) boneless skinless ch...
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  • 1 cup sour cream
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  • 1/3 cup milk
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  • 2 tablespoons dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 2 tablespoons butter
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  • 4 skinless, boneless chicken bre...
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups sliced mushrooms (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 tablespoons dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cups Swanson® Chicken Broth or...
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  • 2 cloves garlic, minced or 1/2 t...
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  • 2 cups fresh or thawed frozen br...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (14 oz.) fat-free reduced-...
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  • 2 cups instant brown rice, uncooked
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  • 1 pkg. (10 oz.) frozen cut green...
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  • 4 small boneless skinless chicke...
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  • 4 tsp. GREY POUPON dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 cups broccoli florets
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  • 6 ounces mushrooms, sliced (abou...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup uncooked long grain rice
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  • 3/4 cup water
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  • 3/4 cup milk
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  • 1 (10 3/4-ounce) can condensed c...
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  • 1 (16-ounce) package frozen vege...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons LAND O LAKES® Butt...
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  • 1 tablespoon chopped fresh rosem...
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  • 1 tablespoons lemon juice
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  • 1 teaspoon finely chopped fresh...
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  • 4 (5-ounce) boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1 1/2 teaspoons lemon pepper sea...
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  • 1/3 cup fat-free, less-sodium ch...
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  • 1/3 cup fat-free half-and-half o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbl. flour
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  • 1/4 tsp. cracked pepper
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  • 1 lb. skinned, boneless chicken...
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  • 3 tbl. butter or margarine
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and ground white pepper
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  • 1 stick (8 tablespoons) unsalted...
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  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup half-and-half or heavy c...
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  • 2-3 teaspoons finely chopped fre...
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  • 1 tablespoon olive oil (use more...
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  • 1 tablespoon dijon mustard
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons all-purpose flour
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  • 3 tablespoons butter
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  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons dijon-style prepar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup dijon mustard
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  • 1/4 cup NESTLE® CARNATION® Evapo...
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  • 4 (4 ounce) boneless, skinless c...
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  • 1/4 cup plain, dry bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/4 cup fine dry breadcrumb
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  • 1/8-1/4 teaspoon dried tarragon
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  • 3 tablespoons milk
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  • 2 skinless chicken breast halves
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  • 2 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 8 oz uncooked fettuccine
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  • 1 tablespoon butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 3/4 cup sour cream
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (4 oz) Green Giant® mushro...
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  • 1 box Chicken Helper® fettuccine...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons butter (I use half)
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  • 1/4 cup dijon mustard (or whatev...
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  • 1/4 cup cracker crumb or breadcr...
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  • 1/4 cup half-and-half (or whatev...
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  • 1/2 cup parmesan cheese or roman...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup coarsely chopped onions (2...
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  • 2 cups Green Giant® frozen mixed...
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  • 1 jar (12 oz) chicken gravy
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  • 1/2 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1/4 teaspoon ground mustard (opt...
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 2 tablespoons milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup dijon mustard
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  • 4 boneless chicken breast halves
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup breadcrumbs
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  • 1/4 cup evaporated milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons dijon mustard
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  • 1/2 cup half-and-half
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  • 4 chicken breasts , split,skinne...
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  • 2 tablespoons canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fat-free honey-dijon sal...
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  • 1/2 teaspoon salt
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  • 3/4 lb boneless skinless chicken...
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  • 4 cups romaine lettuce , thickly...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all