LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups cubed cooked chicken breast
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  • 10 oz cooked radiatore pasta
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  • 3/4 cup chopped red onion
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  • 2 stalks celery, diced
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/4 cup chopped pecans (optional)
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  • 2 green onions, sliced
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  • 1 large apple, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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  • 3 tsp. extra-virgin olive oil
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  • Salt , to taste
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  • Ground black pepper , to taste
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  • 3 Tbsp. fat-free plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 whole skinless boneless chicke...
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  • 2 tablespoons fresh lemon juice
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  • 1 pound ziti or other tubular pasta
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  • 2 large red bell peppers, cut in...
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  • 2 1/2 cups thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons chicken broth,...
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  • 1 1/2 tablespoons dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 4 grams glucomannan
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  • 3 ounces broiled boneless, skinl...
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and ground white pepper
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  • 1 stick (8 tablespoons) unsalted...
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  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 to 3 ribs green celery, each c...
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  • 4 ounces (about 1/2 small) celer...
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  • 1/3 cup low-fat or regular sour...
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  • 2/3 cup low-fat or regular mayon...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons chicken broth,...
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  • 1 1/2 tablespoons dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 4 grams glucomannan
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  • 3 ounces broiled boneless, skinl...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoon(s) balsamic vinegar...
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  • 2 tablespoon(s) red wine vinegar
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  • 2 teaspoon(s) dijon-style mustard
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  • 2 teaspoon(s) dried herbs, such...
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  • 1/4 teaspoon(s) sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons mild curry powder
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  • 1/4 cup mild olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 onion, finely diced
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  • 2 skinless, boneless chicken bre...
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  • 1 tablespoon dijon-style prepare...
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  • 1 teaspoon hot pepper sauce
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons honey
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1/2 cup fat-free honey-dijon sal...
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  • 1 medium bell pepper , chopped
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  • 1/2 cup green onion , chopped
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  • 1/2 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup golden raisins
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  • 2 tablespoons lemon juice
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  • 1 1/2 cups cubed French bread
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  • 3 slices red onion
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup diced carrot
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  • 3 ounces tuna (preferably in oil)
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  • 1 cup sliced white button mushrooms
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  • 1/4 teaspoon Tabasco sauce
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  • 1 tablespoon minced fresh chives
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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