• 7 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons dijon mustard
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  • 1 garlic clove , minced
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  • 1 lb boneless skinless chicken b...
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  • 4 cups broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 1 pinch cayenne pepper (optional)
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  • 2 tablespoons dijon mustard
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  • 1 1/2 cups dry breadcrumbs
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup fine dry breadcrumb
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  • 1/3 cup honey
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  • 1 tablespoon lemon juice
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  • 1 egg , beaten
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  • 1/4 cup dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 bottle Italian salad dressin...
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  • 1/2 cup dijon mustard (more acco...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 garlic cloves , peeled & crushed
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  • 1 tablespoon olive oil
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  • 6 boneless skinless chicken breasts
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  • 2-4 teaspoons smoked paprika
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  • 2 lemons, juice and rind of , un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup dry breadcrumbs
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  • 6 boneless skinless chicken brea...
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  • 2 tablespoons dijon mustard
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  • 1/4 cup butter or margarine , me...
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon reduced-calorie marga...
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  • 2 tablespoons dijon mustard
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  • 1 tablespoon parmesan cheese
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • fresh ground black pepper
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  • 1 teaspoon canola oil
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  • 2 tablespoons mustard seeds
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  • fresh parsley (to garnish)
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  • 1/4 cup dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/2 teaspoon red pepper flakes ,...
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  • 4 tablespoons dijon mustard
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  • 4 chicken cutlets
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  • 1/2 cup butter , melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup half-and-half or heavy c...
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  • 2-3 teaspoons finely chopped fre...
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  • 1 tablespoon olive oil (use more...
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  • 1 tablespoon dijon mustard
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons dijon-style mustard
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 4 cloves garlic , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon cornstarch
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  • 4 boneless skinless chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons fat-free mayonnais...
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  • 1 tablespoon mustard , we like D...
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  • 12 lettuce leaves
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  • fresh pineapple slice (optional)
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 tablespoons dijon mustard
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  • 4 boneless chicken breast halves
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  • 1/2 teaspoon italian seasoning
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  • 2 tablespoons oil
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 3 tablespoons apricot preserves
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  • 1 tablespoon soy sauce (reduced-...
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  • 2/3 cup water
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  • 1 tablespoon scallion , finely c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups broccoli florets
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  • 1 garlic clove , crushed
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  • 1 tablespoon soy sauce
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • wild rice , cooked
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  • salt and pepper
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  • 2 whole boneless skinless chicke...
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  • 1/4 cup dijon mustard
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  • 1/4 lb mushroom , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white wine
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  • 2 tablespoons dijon mustard
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  • 1 cup Swanson chicken broth , 33...
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  • 1 tablespoon garlic
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  • 1/2 teaspoon dried rosemary leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon brown sugar , packed
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  • 1 tablespoon coarse-grain dijon-...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon dried tarragon leav...
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  • 1 dash garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Grilled Garlic Chicken
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  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 small red onion , peeled and s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 teaspoons lemon juice or lime...
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  • 1 tablespoon dijon mustard or co...
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  • 1/8 teaspoon black pepper
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  • 1 lb chicken breast or turkey br...
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  • 1/2 teaspoon bottled minced garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon dried rosemary , crushed
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  • 2 tablespoons dijon mustard
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    +
  • salt and pepper
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  • 4 boneless skinless chicken breasts
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    +
  • 1 cup orange juice (fresh squeez...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 tablespoon chopped fresh tarra...
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  • 1/4 cup low-fat mayonnaise
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  • 3 tablespoons dijon mustard
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  • 4 (5 ounce) boneless skinless ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 teaspoons lemon juice or lime...
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    +
  • 1/8 teaspoon bottled minced garlic
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 tablespoon dijon mustard or co...
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    +
  • 1/8 teaspoon black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 tablespoons dijon mustard
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  • tomato sauce , for dipping
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  • 3 tablespoons olive oil
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  • 3 boneless skinless chicken breasts
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  • 3/4 cup parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all