• 8 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup ketchup
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 (3-ounce) skinless, boneless c...
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  • 1/4 cup barbecue sauce (such as...
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  • cooking spray
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  • 4 (0.7-ounce) slices 2% reduced-...
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  • Green leaf lettuce leaves (optio...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (11 oz each) refrigerated...
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  • 1/2 cup Hunt's® Hickory & Brown...
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  • 1-1/2 cups shredded part-skim mo...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 6 (4-ounce) boned, skinned chick...
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  • 1/2 teaspoon salt, divided
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  • cooking spray
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  • 1/4 cup chopped onion
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  • 1 tablespoon minced jalapeño pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) Yukon gold or baking...
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  • cooking spray
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  • 2/3 cup canola mayonnaise
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  • 3 tablespoons white vinegar
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pure maple syrup
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons Worcestershire sauce
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  • 1/4 teaspoon ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon ground thyme
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  • 1/8 teaspoon ground oregano
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  • Dash of pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • cooking spray
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  • 1 small onion, chopped
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  • 2 cooked chicken-breast halves,...
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  • 1 cup barbecue sauce
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  • Four 8-inch flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 teaspoon lime rind (make sur...
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  • vegetable oil cooking spray
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  • 2 1/2 tablespoons orange marmalade
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  • 4 boneless skinless chicken brea...
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  • 1 1/2 teaspoons fresh ginger , g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2 cup apple cider
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  • 1 teaspoon dried thyme
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  • 1 teaspoon Splenda brown sugar b...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tablespoon garlic powder
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  • 2 skinless chicken breasts (halved)
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  • 2 large sweet potatoes (es)
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  • 1/2 tablespoon dry mustard
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  • 1/2 tablespoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 lbs whole chickens
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  • 1 teaspoon black pepper
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  • 2 teaspoons brown sugar
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  • 1 (12 ounce) can beer
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  • 1/2 cup cola
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 country style rotisserie-cooke...
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  • 1 avocado , halved, peeled, cut...
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  • fresh ground black pepper
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  • kraft lemon pepper mayonnaise, t...
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  • olive oil flavored cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-fat cheddar cheese ,...
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  • vegetable oil cooking spray (I u...
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  • 2 boneless skinless chicken breasts
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  • water
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  • 1/2 green bell pepper , in strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 chicken breast
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  • 4 flour tortillas
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  • crushed pineapple
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  • cooking spray
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  • cheese (I prefer colby-jack)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all