• 6 Ingredients
  • 1.5 lb of protein
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  • 1 28 oz can of diced tomatoes
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  • 1 tbs of canola oil
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  • 1 tbs of olive oil
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  • Salt, pepper, and sugar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 pkg. (10 oz.) frozen artichoke...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup orzo pasta, uncooked
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
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  • 2 teaspoons canola oil
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  • 1 (14-ounce) can fat-free, less-...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup sun-dried tomato halves,...
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  • 2 tablespoons olive oil
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  • 6 boneless and skinless chicken...
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  • 2 large garlic cloves, finely ch...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup stuffed olives, halved
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil or use o...
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  • 1/2 teaspoon ground pepper
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 cups romaine lettuce
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  • 1 (2 1/4 ounce) can sliced pitte...
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  • 4 slices crusty Italian bread or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 green onions, thinly sliced
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  • 1/2 cup pine nuts, toasted in a...
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  • 1/4 cup pesto (homemade or refri...
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  • 1 pound bow tie (farfalle) pasta
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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