• 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 cup chicken broth
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  • 4 oz can chopped green chilies (...
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  • 1 tsp garlic powder (I used 2 fr...
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup frozen corn
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  • 1 jar or can (about 4 oz.) diced...
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  • 1 large onion, cut into medium dice
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 large onion, diced
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  • 1 pound boneless chicken breasts...
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  • 2-4 cloves of garlic, minced
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  • 1 14 ounce can crushed tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
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  • 1 lb. boneless skinless chicken...
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  • 1/2 tsp. each ground cumin and d...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 to 4 cups chopped cooked chicken
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  • 4 (16-oz.) cans navy beans, drai...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 (14-oz.) can low-sodium fat-fr...
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  • 2 tablespoons chili Seasoning Mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds PILGRIM'S PRIDE Bon...
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  • 2 tablespoons olive oil
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  • 4 (16-oz.) cans navy beans, undr...
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  • 4 (4.5-oz.) cans chopped green c...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ pound white beans
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  • cooking spray
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  • 1 tablespoon good quality olive oil
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  • 1½ cups chopped onions
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  • 1 tablespoon chopped garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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  • 1 small can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 large boneless chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lg can petite diced tomatoes.
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  • 1 sm can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 Lg chicken breasts (boneless)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-4 chicken breasts
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  • salt, pepper, cumin
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  • 3-4 clove(s) garlic minced
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  • 2 can(s) chicken broth
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  • 2 can(s) white beans drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1 clove garlic, finely chopped
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  • 4 cups 1/2-inch cubes cooked chi...
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  • 3 cups ready-to-serve chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon Cracker Girl all-purp...
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  • 1 teaspoon ground pepper
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  • 1 teaspoon cayenne pepper
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  • 1 (12 ounce) bag onions , frozen...
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  • 2 teaspoons mustard powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart low-sodium chicken broth
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  • Pinch of red pepper flakes
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  • 1 tablespoon dried oregano
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  • 1 1/2 cups chopped green chiles...
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  • 1/2 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 boneless skinless chicken breasts
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  • 2 1/2 cups salsa verde
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  • 1 (15 ounce) can black beans , d...
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  • hot cooked rice
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  • 1 (15 ounce) can white beans , d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 cups of shredded chicken breast
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  • 4 cans of white beans
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  • 2 cans of white corn
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  • 3 cups of chicken broth
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  • 2 cans of diced green chilies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves , chopped finely
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  • 2 1/2 cups chopped bell peppers...
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  • 1/2 teaspoon dried oregano leaves
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  • 3 (15 ounce) cans white beans ,...
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  • 1 lb chicken , cut up into small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans great dry nort...
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  • 1 teaspoon ground cumin
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  • 1 lb white corn (about 2 cans)
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    +
  • 1 cup chopped white onion
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  • reduced-fat monterey jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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