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12 Chicken And Vegetable Quesadillas no null Prevention recipes
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Prevention
Site rating:
no rating
Cook time: 24 mins
18 Ingredients
SALSA:
1 medium tomato, diced
kernels of 2 ears corn (about 1 cup)
juice of 2 limes
1/4 cup packed cilantro leaves, thinl...
1 small chipotle chili pepper in adob...
1 Tbsp adobo sauce from jar of chipot...
1/4 tsp salt
quesadilla S:
4 boneless, skinless chicken breasts,...
1 tsp salt
1 tsp ground cumin
1/4 tsp cayenne
1/4 tsp freshly ground black pepper
8 gluten-free tortillas (9")
1 red bell pepper, thinly sliced
2 cups white mushrooms, thinly sliced
1/2 cup fat-free ricotta cheese
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Nutrition by Foodily
94% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 24 mins
14 Ingredients
SALSA:
1 mango, peeled and cubed
1/2 small cucumber, peeled and cubed
juice of 2 limes
1/4 cup packed cilantro leaves, thinl...
1/4 tsp salt
quesadilla S:
4 boneless, skinless chicken breasts,...
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander
8 whole wheat tortillas (9")
1 small zucchini, thinly sliced
1/2 cup grated reduced-fat mozzarella...
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 10 mins
10 Ingredients
1 1/2 oz goat cheese, softened to roo...
2 tbsp shredded monterey jack cheese
1/2 tsp virgin olive oil
1/4 cup chopped vidalia onion
1/2 cup frozen corn kernels, thawed
1 pinch ground black pepper
1/2 cup diced cooked skinless white-m...
1 tbsp chopped fresh cilantro
4 six-inch corn tortillas
Nonstick cooking spray, preferably ol...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 14 mins
10 Ingredients
6 oz white mushrooms, sliced
1 clove garlic, minced
2 whole wheat tortillas (12" diam)
4 oz cooked chicken breast, sliced
1/4 red onion, chopped
1 jarred roasted red pepper packed in...
1/2 C shredded reduced fat cheddar ch...
1/2 C salsa
3/4 avocado, sliced and sprinkled wit...
lime wedges (garnish)
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 8 mins
6 Ingredients
2 multigrain wraps (10" diam), such a...
1 cup shredded cooked chicken breast
1 medium mango, sliced, 1 cup
1 Tbsp chopped fresh cilantro
1/4 avocado, about 1 oz, cut into 6 s...
1/2 cup shredded reduced-fat Cheddar...
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Nutrition by Foodily
83% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 4 mins
7 Ingredients
2 corn tortillas (6" each)
2 ozs cooked chicken , shredded
2 Tbsps reduced-fat cheese, shredded
1/4 cup salsa
2 cups mixed green salad
2 Tbsps mashed avocado
1 Tbsp reduced-fat sour cream
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 24 mins
14 Ingredients
SALSA:
2 medium tomatoes, diced
juice of 2 limes
1/4 cup packed cilantro leaves, thinl...
1 jalapeno chili pepper, seeded, fine...
1/4 tsp salt
quesadilla S:
4 boneless, skinless chicken breasts,...
1 tsp salt
1 tsp ground cumin
1 tsp mild chili powder
8 whole wheat tortillas (9")
2 cups baby spinach leaves
1/2 cup grated reduced-fat mozzarella...
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Nutrition by Foodily
93% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 15 mins
7 Ingredients
4 flour tortillas (10" diam)
1/2 cup mayonnaise
1 Tbsp roasted garlic and red pepper...
2 cups shredded cooked chicken
1 cup (4 ozs) shredded monterey jack...
2 medium tomatoes, seeded and chopped
2 cups shredded romaine lettuce
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 40 mins
18 Ingredients
ROASTED RED-PEPPER SAUCE:
1 small onion, chopped
2 cloves garlic, minced
1 Tbsp olive oil
2 roasted sweet red peppers, coarsely...
2 Tbsps chopped fresh basil
1/4 tsp ground black pepper
PESTO:
2 1/2 cups packed fresh basil
1/2 cup packed fresh italian parsley
1/3 cup defatted reduced-sodium chick...
3 Tbsps grated Parmesan cheese
5 tsps olive oil
1 clove garlic, chopped
1/8 tsp crushed red-pepper flakes
salt and ground black pepper
12 flour tortillas (6" diam)
4 1/2 ozs 4 1/2 ozs goat cheese
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 1 min
5 Ingredients
1 Tbsp sun-dried tomato pesto
1 whole-wheat tortilla
1/2 cup shredded part-skim mozzarella...
1/2 cup chopped cooked chicken
1 cup sauteed onions, red bell pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 22 mins
13 Ingredients
4 whole grain tortillas (8" diam, abo...
1 can (8 ozs) no-salt-added tomato sauce
2 Tbsps tomato paste
2 Tbsps apple cider vinegar
2 Tbsps honey
1 Tbsp worcestershire sauce
1/2 small onion, grated
1/4 tsp liquid smoke (optional)
1/2 cup low-fat buttermilk
1/4 cup crumbled low-fat blue cheese
6 cups chopped romaine lettuce
12 ozs cooked chicken breast, shredde...
3 scallions, sliced
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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Prevention
Site rating:
no rating
Cook time: 9 mins
9 Ingredients
1/4 tsp chili powder
1/4 tsp ground paprika
1/4 tsp onion powder
pinch of garlic powder
pinch of ground cumin
pinch of salt
2 ozs boneless, skinless chicken brea...
1 whole wheat flour, 96% fat-free tor...
1/2 cup (1 oz) finely shredded Cabot...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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