LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 large sprigs rosemary
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  • 2 tablespoons butter or olive oil
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  • 1 (3- to 5-pound) spaghetti squa...
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  • 1 1/2 cups gluten-free low-sodiu...
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 medium spaghetti squash
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  • 2 tbsp coconut oil, plus additio...
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  • 1 large sweet onion, roughly cho...
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  • 3 garlic cloves, minced
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  • 1-inch piece of ginger root, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 spaghetti squash (about 2 pounds)
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  • 1 to 2 tablespoons olive oil
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  • 1 to 2 pounds chicken breast, cu...
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  • 3 to 4 green onions, green parts...
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  • 1/2 cup Frank
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large spaghetti squash (about...
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    +
  • 3 tablespoons unsalted butter, c...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 pound uncooked chicken or turk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups of fresh leaf spinach
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  • 4 zucchini
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    +
  • 2 squash
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    +
  • 1 juice of a lemon
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    +
  • a dash of pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 spaghetti squash
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    +
  • 2 Asian Pears (sliced)
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    +
  • 4 Tablespoons of Pomegranate
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    +
  • 1 cup of Candy Walnuts
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    +
  • 3/4 cup of sliced mushrooms
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup buttermilk or fat-free milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 large spaghetti squash, cut in...
    -
    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
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    +
  • 1 tbsp molasses
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    +
  • 2 tsp minced garlic
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    +
  • 2 tsp finely chopped fresh ginger
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    +
  • 1/4 C honey, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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    +
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1 cup hot water
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    +
  • 2 cups small broccoli florets
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    +
  • 2 cooked chicken breasts, cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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    +
  • 2 Tbsp. butter
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    +
  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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    +
  • Salt & pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lg spaghetti squash (about 4 lb)
    -
    +
  • 1 tbsp molasses
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    +
  • 2 tsp minced garlic
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    +
  • 2 tsp finely chopped fresh ginger
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    +
  • 1/4 C honey, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup asparagus , cooked and cut...
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  • 2 garlic cloves
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    +
  • 8 cherry tomatoes , quartered (o...
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    +
  • 1 teaspoon roast chicken seasoning
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    +
  • 2 cups spaghetti squash , cooked...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove , chopped
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    +
  • 1 lb chicken breast , cubed
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 1/4 cups shredded sharp chedda...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1/3 cup pitted Greek olive, chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped red pepper
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    +
  • 1/2 cup drained artichoke heart
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups radiatore
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    +
  • 1/2 cup roasted red pepper, stri...
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    +
  • 3/4 cup cheddar cheese , small c...
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    +
  • 1 medium spaghetti squash , cook...
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    +
  • Pam cooking spray
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium-sized spaghetti squash
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    +
  • 2 cloves garlic, crushed
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 cup mushrooms, chopped
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    +
  • 1/2 cup carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole chicken carcass
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    +
  • 1/2 spaghetti squash
    -
    +
  • 1 leek, cut lengthwise and chopped
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    +
  • 1 onion, chopped
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    +
  • 2 large carrots, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • 8 links hot Italian sausage (por...
    -
    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 ounces sliced white mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 1/2 cup fresh basil leaf
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all