• 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken cut up
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  • 2 1/2 quart(s) water
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  • 2 cube(s) chicken bullion
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  • 1 bell peppers chopped
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  • 1 cup(s) celery stalks chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup(s) oil
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  • 1 cup(s) flour
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  • 2 large onions chopped
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  • 2 stalk(s) celery chopped
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  • 1 green pepper chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • salt and pepper
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage, cut i...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (28 ounce) can Italian-style w...
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  • 1 green bell pepper, chopped
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  • 3 pounds chicken parts
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup cooking oil
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  • 3 cups hot cooked rice
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  • 1/2 teaspoon salt
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  • 1 (12 ounce) package frozen shel...
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
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  • 4 cups hot water
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  • 1/4 cup worcestershire sauce
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  • 8 garlic cloves , minced
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  • 4 green onions , sliced, white a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
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  • 2 bell peppers , chopped
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  • 1 lb sausage , any flavor
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  • 1 lb frozen okra , sliced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon (optional)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon hot pepper sauce (e...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup cooking oil
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  • 12 ounces andouille sausages , s...
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  • 1/3 cup flour
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  • 3 cups hot cooked rice
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 dash gumbo file
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  • 1 (8 ounce) can tomato sauce
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  • 2 large onions , chopped
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  • 1 garlic clove , minced
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  • 1/2 cup flour
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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  • 5 cubes beef bouillon cubes
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  • 1/4 cup chopped fresh parsley
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  • 1 pinch salt and pepper to taste...
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  • 1/2 pound cooked small shrimp
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 1/2 lbs raw shrimp in shells
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  • cooked rice
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  • 1 1/2 onions , finely chopped
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  • 12 chicken drummettes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup cooking oil
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  • 2 cups cooked chicken (chop)
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  • 12 ounces sausage links, cooked...
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  • 1/2 cup celery (chop)
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup cooking oil
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    +
  • 2 bell peppers , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (8 ounce) can tomato sauce
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  • 2 teaspoons jalapeno seasoning salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 lb kielbasa , chopped
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  • 1 lb chicken tenders, frozen is...
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  • 4 cups hot cooked rice
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  • 2 tablespoons chicken bouillon g...
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  • 1 (10 ounce) package frozen cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5/8 red bell pepper , chopped
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  • 1/2 lb summer sausage, chopped
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  • 2 cups chopped okra
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  • 1/2 lb chicken , chopped
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  • ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 ounces andouille sausages , cu...
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  • 1/2 lb crawfish tail meat
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  • 1 (8 ounce) can oysters
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  • salt , to taste
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  • 1 lb frozen mixed vegetables, gu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
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  • 3 large boneless skinless chicke...
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  • 1 pound smoked sausage, cut into...
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  • 1/4 cup Worcestershire sauce
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  • 1 (14-ounce can) stewed tomatoes...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable oil
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  • 4 (3-pound) chickens, cut into s...
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  • 2 red, green, and yellow bell pe...
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  • 1 teaspoon cayenne pepper
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  • 1 pound small shrimp, cleaned an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon extra virgin olive oil
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  • 2 teaspoons tony chachere's creo...
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  • 1 1/2-2 lbs chicken breasts , bo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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