• 14 Ingredients
  • 1 x four-pound chicken, cut into...
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  • 2 lb andouille sausage, sliced
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  • 2 x onions, 1 diced and 1 cut in...
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  • 10 x cloves of garlic, 5 minced...
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  • 4 ribs celery, 3 diced and 1 cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil, suc...
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  • 1/3 cup all-purpose flour
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  • 2 red bell peppers (ribs and see...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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  • 6 red bell peppers, seeded, chop...
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  • 8 celery stalks, chopped (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
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  • 1 1/4 cups vegetable oil
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  • 1 1/2 cups all purpose flour
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  • 1 medium onion, cut into small dice
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  • 5 celery stalks, cut into medium...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • Tabasco or other Louisiana-style...
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  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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    +
  • 1 pound tasso or smoked ham
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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    +
  • 4 pounds chicken thighs, skin re...
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    +
  • 1 tablespoon Essence (recipe bel...
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    +
  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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    +
  • 1 (10 oz.) package frozen cut ok...
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    +
  • 1 large yellow bell pepper, seed...
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    +
  • 4 ribs celery with leaves, sliced
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    +
  • 3/4 cup finely chopped, fresh fl...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/4 cup flour
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    +
  • 1 1/4 cup vegetable oil
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    +
  • 2 x yellow onions, diced
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    +
  • 2 x green bell peppers, diced
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    +
  • 6 stalks celery, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
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    +
  • 2 medium yellow onions, diced
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    +
  • 2 green bell peppers, diced
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    +
  • 2 stalks celery, diced
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    +
  • 6 skinless bone-in chicken thighs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
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    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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    +
  • 3 cups water
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 1 large (1 cup) onion, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 1/2 cup peanut oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 pounds smoked pork sausage or...
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    +
  • 8 chicken thighs
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    +
  • 8 chicken drumsticks
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    +
  • two 10-ounce boxes frozen whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
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    +
  • 4 cups all-purpose flour
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    +
  • 2 red bell peppers, diced
    -
    +
  • 2 green bell peppers, diced
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    +
  • 2 medium yellow onions, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound Italian sausage, cut i...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 cup onion, small dice
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    +
  • 1 cup celery, small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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