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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or canola...
  • 1/3 cup flour
  • 1 onion, diced
  • 3 large boneless chicken breasts, diced
  • 1 Tbsp Creole Spices
  • Show all (34)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x four-lb chicken, cut into parts
  • 2 lb andouille sausage, sliced
  • 2 x onions, 1 diced and 1 cut into qu...
  • 10 x cloves of garlic, 5 minced and 5...
  • 4 ribs celery, 3 diced and 1 cut into...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about 1 oz)
  • 2 Tbsps olive oil
  • 2 1/2 cups finely chopped yellow onio...
  • 1 1/2 cups finely chopped green bell...
  • 1 cup finely chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 2 red onions, sliced
  • 1 (10 oz.) package frozen cut okra, t...
  • 1 large yellow bell pepper, seeded an...
  • 4 ribs celery with leaves, sliced
  • 3/4 cup finely chopped, fresh flat-le...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/3 lb chicken Cut up
  • 1/4 cup(s) Flour
  • 1/4 cup(s) Vegetable oil
  • 1 1/2 cup(s) Yellow onion Chopped
  • 1 1/2 cup(s) Celery Chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 cup(s) oil
  • 1 cup(s) flour
  • 2 large onions chopped
  • 2 stalk(s) celery chopped
  • 1 green pepper chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 4 skinned bone-in chicken breasts
  • Vegetable oil
  • 3/4 cup all-purpose flour
  • 1 medium onion, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2/3 cup vegetable oil (like peanut oil)
  • 2/3 cup all-purpose flour
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large green bell pepper, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 1 cup rendered chicken fat or canola oil
  • 1 cup flour
  • 2 large onions, diced
  • 1 large chicken, cut into 12 pieces
  • 2 Tbsps Basic Creole Spices (recipe f...
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cloves garlic, minced
  • 1 cup vegetable oil
  • 1 bay leaf
  • 6 cups chicken broth
  • 1 lb andouille or smoked sausage, sli...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps chopped fresh parsley leaves
  • 1 tsp Rustic Rub, recipe follows
  • 1 cup vegetable oil
  • 1 cup chopped celery
  • 1 lb boneless chicken meat, cut into...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 onion , finely chopped
  • 1 x 400g tin plum tomatoes
  • crusty baguette to serve
  • 2 garlic cloves , chopped
  • 2 stalks celery , finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetable oil
  • 4 boneless skinless chicken thighs ,...
  • 4 chorizo sausages , sliced
  • 2 onions , diced
  • 2 celery stalks , diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 30 g butter
  • 2 teasps chick stock powder or 2 Knor...
  • ¼ cup plain flour
  • 1 whole clove
  • 3 cups water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fully-cooked smoked beef sausage...
  • 2 whole bay leaves
  • 1 (10 oz) package frozen sliced okra
  • 1 Tbsp Cajun seasoning (such as Tony...
  • 1 (3 lb) whole chicken
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Tbsps cooking oil
  • 3 Tbsps flour
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 6 large onions, chopped (about 12 cups)
  • 6 red bell peppers, seeded, chopped (...
  • 8 celery stalks, chopped (about 3 cups)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 lbs andouille or smoked sausage, sl...
  • 1/4 to 6-lb chicken, skinned (except...
  • Salt and freshly ground pepper
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 lbs unpeeled, large fresh shrimp
  • 2 (32-oz) containers chicken broth
  • 1 lb andouille or smoked sausage, cut...
  • Vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 3 boneless, skinless chicken breasts
  • 3 boneless, chicken thighs
  • 1/4 cup to 1/3 cup pure olive oil
  • 3/4 cup all-purpose flour
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 1/2 gals water
  • 1 (4-lb) chicken, cut up
  • 5 bay leaves
  • 5 parsley sprigs
  • 3 whole garlic cloves
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 Tbsps dried oregano
  • 3 Tbsps onion powder
  • 1/2 cup chopped green onions
  • 1 Tbsp file powder
  • 1 cup chopped bell peppers
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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