• 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
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  • 1 to 3 tablespoons vegetable oil
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  • 5 tablespoons all-purpose flour
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  • 1 cup coarsely chopped onion
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 4 skinned bone-in chicken breasts
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  • Vegetable oil
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  • 3/4 cup all-purpose flour
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  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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  • 3/4 cup all-purpose flour
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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  • 3 tablespoons flour
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
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  • 2 tablespoons olive oil
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  • 2 1/2 cups finely chopped yellow...
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  • 1 1/2 cups finely chopped green...
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  • 1 cup finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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  • 3 boneless, chicken thighs
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  • 1/4 cup to 1/3 cup pure olive oil
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  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup shortening
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup(s) vegetable oil
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  • 1 pound(s) smoked sausage, cut i...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup(s) oil
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  • 1 cup(s) flour
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  • 2 large onions chopped
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  • 2 stalk(s) celery chopped
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  • 1 green pepper chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken cut up
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  • 2 1/2 quart(s) water
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  • 2 cube(s) chicken bullion
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  • 1 bell peppers chopped
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  • 1 cup(s) celery stalks chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 lb chicken Cut up
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  • 1/4 cup(s) Flour
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    +
  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) Yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1/2 cup peanut oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 red bell pepper, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all