• 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 boneless skinless chicken thig...
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  • 1 tsp. oil
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  • 1-1/4 cups water
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  • 1/2 cup KRAFT or BULL'S-EYE Orig...
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  • 1-1/2 cups instant white rice, u...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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  • 2 large zucchini , cut in half...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 pkg. (12 ounces) refrigerated...
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  • 1 soup can water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 3/4 cups frozen chopped cooked...
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  • 1 cup converted rice, uncooked
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  • 1 cup frozen chopped onion
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  • 1/4 cup hoisin sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 chicken drumsticks or thighs (...
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  • 1 package (6 oz) original-flavor...
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  • 2 cups 1 1/2-inch cubes peeled b...
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  • 1 medium zucchini, cut lengthwis...
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  • 1 medium red bell pepper, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 medium red bell pepper , lar...
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  • 1-2 teaspoon fresh thyme
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  • 2 cups long grain rice (such as...
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  • 1 tablespoon red wine vinegar
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  • 2 cups zucchini , large dice (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken breasts , poached and...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon dried basil , 1 1/2 t...
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  • 1/2 tablespoon brown sugar
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  • 1/2 cup zucchini , diced in quar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup kraft original barbecue...
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  • 1 lb boneless skinless chicken t...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups MINUTE White Rice , u...
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  • 1 large red pepper, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 teaspoons Italian seasoning
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  • 1 medium red bell pepper, quartered
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  • 2 medium zucchini and/or yellow...
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  • 2 1/2 pounds chicken parts
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3/4 cup cubed cooked chicken breast
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  • 1 1/2 teaspoons cornstarch
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  • 1/2 cup thinly sliced zucchini
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  • 4 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups unsalted chicken stock
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  • 1 cup brown rice
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  • 1 medium zucchini , chopped
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  • 1 lb chicken breast , trimmed an...
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  • 2 medium tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 onion , sliced
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  • 2 jalapenos, sliced
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  • 1 small head cabbage , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon dried thyme
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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