• 12 Ingredients
  • 2 cup Brown rice - Cooked
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  • 3 x Chicken breasts
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  • 6 sliced Mozzarella
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  • 4 x Goat cheese
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  • 2-3 x Tomatillos - Cored and Cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 tablespoon vegetable oil
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  • 1 cup MAHATMA Jasmine Rice, unco...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, finely cho...
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  • 1 1/2 cups brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 2 1/4 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 cups instant rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter, divided
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  • 1 medium onion, halved verticall...
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  • 2 garlic cloves, minced
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  • 1 pound shiitake or other mushro...
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  • 2 (12-ounce) bunches spinach, to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 2 pounds boneless, skinless chic...
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  • 1 pound fresh spinach, rinsed an...
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  • 2 cups long-grain rice
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup apricot nectar
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons dried basil
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  • 1/4 teaspoon salt
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  • 1 1/2 cups long-grain rice, cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken breasts cut into strip...
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  • Olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1 can stewed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup apricot nectar
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons dried basil
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  • 1/4 teaspoon salt
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  • 1 1/2 cups long-grain rice, cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 1/4 cups onions , chopped
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  • 1/4 cup lemon juice
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  • 1 (14 ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken tenders
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Smothered...
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  • 1 cup sliced mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • 6-8 stalk asparagus
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  • 2 boneless skinless chicken breast
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  • 4 garlic clove minced
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  • salt pepper
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  • 2 tbsps olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup drained diced bottled ro...
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  • 1/4 teaspoon coarsly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 boneless skinless chicken brea...
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  • 1 (1 ounce) package dry onion so...
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  • 1 (8 ounce) bottle Russian salad...
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  • 1 (10 ounce) jar apricot preserves
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  • 4 cups cooked rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups artichoke hearts
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  • seasoning of choice
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  • 1 lb boneless skinless chicken b...
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  • salt or pepper or garlic or seas...
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  • cooked brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups chopped onions
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  • 1/4 cup lemon juice
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  • 2 cups instant rice
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  • 2 tablespoons grated parmesan ch...
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil or p...
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  • 1 lb ground chicken
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  • 4 inches piece fresh ginger
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  • 4 hardboiled egg
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small can French-fried onions
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  • 1 cup brown rice
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  • 2 cups milk
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  • 3 boneless or skinless chicken b...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quick-cooking bro...
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  • 1 cup water
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  • 1/2 teaspoon salt-free lemon pepper
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups baby spinach leaves
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  • 3 cups chopped cooked chicken
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  • 2/3 cup regular uncooked wild rice
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  • 10 3/4 ounces cream of chicken soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 red pepper, seeded and diced
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    +
  • 6-8 fresh mushrooms , sliced
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  • salt and pepper
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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