LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 x boneless, skinless chicken t...
    -
    +
  • Goya Adobo
    -
    +
  • Goya Olive Oil
    -
    +
  • onion powder
    -
    +
  • garlic powder
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
    -
    +
  • 1 tablespoon margarine
    -
    +
  • 2 1/4 cups hot water
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
    -
    +
  • 1 cup long grain rice
    -
    +
  • 1 1/2 cups Kitchen Basics® Origi...
    -
    +
  • 1 cup milk
    -
    +
  • 2 teaspoons McCormick® Garlic Po...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 chicken thighs, (about 2 pound...
    -
    +
  • 1 pound lean smoked sausage, cut...
    -
    +
  • 1 green bell pepper, coarsely ch...
    -
    +
  • 1 red bell pepper, coarsely chopped
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 3/4 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 1/4 cup KRAFT Tuscan House Itali...
    -
    +
  • 1-1/4 cups fat-free reduced-sodi...
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1 can (10-3/4 oz.) condensed cre...
    -
    +
  • 1 soup can milk
    -
    +
  • 1-1/2 cups instant white rice, u...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package yellow rice...
    -
    +
  • 1 (3 1/2-pound) package chicken...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pkg. chicken flavored white ri...
    -
    +
  • 1 can green beans
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • Salt, pepper, onion powder, and...
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (26 oz.) cream of mushroom...
    -
    +
  • 1 can (26 oz.) cream of chicken...
    -
    +
  • 2 cans (10 oz. each) chicken (fo...
    -
    +
  • Salt & pepper to taste
    -
    +
  • Onion powder and garlic powder t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb chicken breasts , cut into...
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 can (284 mL) condensed cream o...
    -
    +
  • 1-1/2 cups Minute Rice , uncooked
    -
    +
  • 1 can (284 mL) milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 6- to 8- ounce(s) boneless, sk...
    -
    +
  • 1 cup(s) chopped carrots
    -
    +
  • 1 cup(s) chopped onions
    -
    +
  • 6 cup(s) water
    -
    +
  • 1/2 cup(s) long-grain rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 10 ounces frozen broccoli carrot...
    -
    +
  • 1 (10 ounce) can cream of chicke...
    -
    +
  • 4 ounces cream cheese , softened
    -
    +
  • 12 ounces evaporated milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 cups milk
    -
    +
  • 2 teaspoons chicken bouillon powder
    -
    +
  • 2 cups sour cream
    -
    +
  • 5 cups cooked, shredded chicken...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) can diced tomatoes
    -
    +
  • 1 cup white rice , uncooked
    -
    +
  • 1 tablespoon Italian spices
    -
    +
  • 16 ounces chicken broth
    -
    +
  • 1-2 teaspoon garlic powder (opti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chicken breast
    -
    +
  • 1/4cup (dry) quinoa
    -
    +
  • 1/4cup frozen peas
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp fresh ground ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic powder , to taste
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • 2 cups white rice , uncooked or...
    -
    +
  • salt
    -
    +
  • 1 1/4 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups wild rice or white rice o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 tablespoon dried parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon garlic powder (optional)
    -
    +
  • 1 (16 ounce) can condensed cream...
    -
    +
  • 1 cup water
    -
    +
  • 1 (1 1/4 ounce) package Lipton O...
    -
    +
  • 3 tablespoons red wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2-3 chicken breasts , cut into p...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 (10 1/2 ounce) can condensed c...
    -
    +
  • 1 cup broccoli , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups instant rice, uncooked
    -
    +
  • 2 cups broccoli (chopped)
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 10 3/4 ounces milk
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10 3/4 ounce) soup can milk
    -
    +
  • 1 cup kraft shredded cheddar cheese
    -
    +
  • 1 teaspoon garlic powder (or to...
    -
    +
  • 2 cups chopped fresh broccoli
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups monterey jack cheese , sh...
    -
    +
  • 1 (2 1/2 ounce) can olives, sliced
    -
    +
  • 3 tablespoons butter
    -
    +
  • 4-5 boneless skinless chicken br...
    -
    +
  • 1/4 cup jalapeno, diced (more if...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
    -
    +
  • 2 cups rice (I use instant)
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 3/4 cup cheddar cheese , grated
    -
    +
  • 1/2 cup salsa con queso (I use t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • 1 (10.75 ounce) can Campbell's®...
    -
    +
  • 3/4 cup water
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all