• 14 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 (8-ounce) bone-in chicken brea...
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 bone-in chicken thighs, skinned
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 pounds skinned and boned chick...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 (14-ounce) package reduced-fat...
    -
    +
  • 4 cups (1/2-inch-thick) slices p...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3/4 cup dried lentils
    -
    +
  • cooking spray
    -
    +
  • 10 skinless, boneless chicken th...
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 1/4 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 2 cups instant rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
    -
    +
  • 1 tablespoon margarine
    -
    +
  • 2 1/4 cups hot water
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup long-grain white rice, unc...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/4 pounds boneless skinless c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup uncooked long-grain rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 3 Hebrew National® Beef Franks (...
    -
    +
  • 1/2 cup frozen chopped onion
    -
    +
  • 1/2 cup frozen chopped green bel...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
    -
    +
  • 2 tsp canola (or corn) oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 tsp curry powder
    -
    +
  • 3/4 tsp salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds assorted chicken pi...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
    -
    +
  • 2 teaspoons canola (or corn) oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1 pound fresh spinach, rinsed an...
    -
    +
  • 2 cups long-grain rice
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
    -
    +
  • 1 cup pineapple juice
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 3 tablespoons reduced-calorie ke...
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (5-ounce) package long-grain a...
    -
    +
  • 1 teaspoon salt-free herb-and-sp...
    -
    +
  • 4 (6-ounce) skinned and boned ch...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
    -
    +
  • 2 large zucchini , cut in half...
    -
    +
  • 1 jar (7 ounces) whole roasted s...
    -
    +
  • 1 pkg. (12 ounces) refrigerated...
    -
    +
  • 1 soup can water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14 1/2-ounce) can no-salt-add...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped celery
    -
    +
  • 1 1/2 cups chopped green pepper,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 pounds skinned chicken bre...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 3 cups cooked long-grain rice (c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in