• 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • Meat from 1 Rotisserie chicken (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup Brown rice - Cooked
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  • 3 x Chicken breasts
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  • 6 sliced Mozzarella
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  • 4 x Goat cheese
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  • 2-3 x Tomatillos - Cored and Cho...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 lbs. bone-in skin-on chick...
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  • Kosher salt and freshly ground b...
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  • to taste
  • 2 tbsp. extra-virgin olive oil
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  • 3/4 lb. smoked, dried chorizo, c...
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, finely cho...
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  • 1 1/2 cups brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • bone-in, skin-on chicken parts:...
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  • kosher salt and pepper, to taste
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  • 2 tablespoons of olive oil
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  • 1/3 cup of chorizo, cut into 1 i...
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  • 1-2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 8-ounce can stewed tomatoes
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  • 3/4 cup quick-cooking brown rice
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  • 1/4 cup snipped dried apricots
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 boxes chicken broth
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  • 1 cup uncooked brown rice
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  • 1 cup water
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  • 1 cup cooked, shredded chicken
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  • 1 1/2 - 2 cup vegetables
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (8.8-oz.) packages UNCLE BEN'S...
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  • 2 limes
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  • 1/4 cup sweet chili sauce
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-Mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup(s) brown rice
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  • 2 tablespoon(s) olive oil
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  • 1 small onion, sliced
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  • 2 clove(s) garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons chopped lemon thyme
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  • 2 tablespoons extra virgin olive...
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  • 3 to 4 sprigs lemon thyme
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  • 4 (5-ounce) skinless, boneless c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 (8.8-ounce) pouch precooked br...
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  • 1 tablespoon olive oil
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  • 8 ounces skinless, boneless chic...
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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  • 2 large zucchini , cut in half...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 pkg. (12 ounces) refrigerated...
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  • 1 soup can water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 Boneless, skinless chicken bre...
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  • 1 Envelope of Lipton's Garlic an...
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  • 1 can cream of chicken soup
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  • 1 ½ Cups instant rice (I use bro...
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  • 3 Cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 large onion, chopped
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  • 1 1/4 cups brown rice
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  • 4 chicken thighs, skin and visib...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Chipotle Pepper
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  • 1 Roasted Red Pepper
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  • 1 tsp Adobo Sauce
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  • 2 Tbl Honey
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  • 2 Tbl Brown Sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all