• 14 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1 (8-ounce) bone-in chicken brea...
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 bone-in chicken thighs, skinned
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 cups chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 (14-ounce) package reduced-fat...
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    +
  • 4 cups (1/2-inch-thick) slices p...
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    +
  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3/4 cup dried lentils
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    +
  • Cooking spray
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    +
  • 10 skinless, boneless chicken th...
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    +
  • 2 cups vertically sliced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 1/4 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 cups instant rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 3 tablespoons hoisin sauce
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    +
  • 1 tablespoon ketchup
    -
    +
  • 1 1/4 teaspoons Sriracha (hot ch...
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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    +
  • 1 tablespoon margarine
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    +
  • 2 1/4 cups hot water
    -
    +
  • Vegetable cooking spray
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    +
  • 1 1/2 pounds skinned, boned chic...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1/8 teaspoon ground turmeric
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    +
  • 8 ounces turkey kielbasa, cut in...
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    +
  • 2 cups long-grain parboiled rice...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup uncooked long-grain rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup chopped green onions, di...
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    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/2 teaspoon sea salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 teaspoon chicken-flavored boui...
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
    -
    +
  • 1 cup pineapple juice
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 3 tablespoons reduced-calorie ke...
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    +
  • 2 tablespoons white vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup uncooked long-grain brown...
    -
    +
  • 1 cup water
    -
    +
  • 1 (10 1/2-ounce) can low-salt ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups water
    -
    +
  • 1 (3-pound) chicken
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped leek (about 2 large)
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (2 1/4-pound) whole rotisserie...
    -
    +
  • 9 cups water
    -
    +
  • 2 cups chopped carrot
    -
    +
  • 2 cups chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups water
    -
    +
  • 2 cups uncooked wild rice
    -
    +
  • 3 thick-cut bacon slices, choppe...
    -
    +
  • 5 cups thinly sliced red onion (...
    -
    +
  • 1/4 cup port or other sweet red...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large red bell peppers
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 1/4 teaspoons Cajun seasoning
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all