LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • About 3 oz shredded chicken breast
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  • 1 stalk celery, chopped
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  • About 10 grapes, halved
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  • About 1/3 cup chopped apple
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  • ~1.5 tbsp chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orange marmalade
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    +
  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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    +
  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • About 3 oz shredded chicken breast
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  • 1 stalk celery, chopped
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  • About 10 grapes, halved
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  • About 1/3 cup chopped apple
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  • ~1.5 tbsp chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 3 cups shredded cooked chicken
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  • 1 can (15.5 oz.) fruit cocktail,...
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  • 1 medium apple, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup BULL'S-EYE Original Barb...
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  • 4 canned or fresh pineapple rings
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  • 1 bag (10 oz.) mixed salad greens
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  • 1 pt. (2 cups) strawberries, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup hazelnuts
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  • 2 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1/2 tablespoon salad oil
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  • 1 firm-ripe pear such as Bosc or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1.3333333333333332 cup(s) corksc...
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  • 1.5 cup(s) chopped cooked turkey...
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  • 1/3 cup(s) lime or lemon juice
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  • 1/4 cup(s) salad oil
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  • 1 tablespoon(s) honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/8 teaspoon salt
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  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup halved seedless red grapes
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  • 1 1/2 tablespoons chopped pecans...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • croissants, to serve
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  • lettuce leaf , to serve
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  • 1/4 cup canned diced pineapple t...
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  • 1/4 cup seedless grapes , quartered
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  • 1/4 cup canned mandarin orange s...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons mayonnaise or sala...
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  • 1 cup cubed cooked chicken
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  • 2/3 cup seedless green grapes
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  • 1 large fresh peach, chopped (3/...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (15 1/4 ounce) can pineapple c...
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  • 3 boneless skinless chicken brea...
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  • 1 bunch romaine lettuce
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  • 1 medium granny smith apple , un...
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  • 1 cup green seedless grape , halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup mayonnaise
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  • 1 cup celery , finely diced
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  • 1/2 teaspoon salt
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  • 1 (8 3/4 ounce) can crushed pine...
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  • 1 (11 ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1/3 cup golden raisins
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  • 1 stalk celery, chopped
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  • 1/2 teaspoon curry powder
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup pineapple tidbits , drained
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  • 1/2 cup salted peanuts
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup chopped roasted deli chicken
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  • 8 lettuce leaves
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  • 1/2 lb creamy deli fruit salad
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  • 4 pita breads, cut in half and g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups chopped cooked chicken
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  • 1 small jicama , cut into thin s...
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  • 1 cup fresh raspberry
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  • 1 fresh pineapple , cored and cu...
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  • ORANGE BALSAMIC VINAIGRETTE
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium celery , diced (1/2 cup)
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  • 1 cup cubed cooked chicken
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  • 1 large fresh peach , chopped (3...
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  • 1/3 cup plain fat-free yogurt or...
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  • 2/3 cup green seedless grape
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 carrot , grated
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  • 1/2 cup shredded red cabbage
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  • 1 cup fresh pineapple , coarsely...
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  • crumbled blue cheese (optional)...
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  • 1 1/2 teaspoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 almonds
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  • 1 orange , peeled and sectioned
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  • 3 cups chicken breasts , cooked...
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  • 1 banana
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  • 1 cup mayonnaise (use a good qua...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup apple juice
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  • Salad
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  • 1 teaspoon red wine vinegar
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  • 1/2 cup raspberries , fresh or f...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup raisins (I used golden)
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  • 1 cup grape tomatoes
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  • 1/2 cup dried apricot, chopped
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 3/4 cup orange marmalade
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  • 6 boneless skinless chicken brea...
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  • 1 cup fresh raspberry
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  • 1 large jicama
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • ground pepper , to taste
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  • 2 ripe nectarines , halved and p...
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  • sea salt , to taste
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  • 2 1/2 tablespoons olive oil
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  • 2 ripe peaches , halved and pitted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all