• 11 Ingredients
  • 1 tablespoon stick margarine or...
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  • 1 (8-ounce) package presliced mu...
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  • 1/4 cup all-purpose flour
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  • 3 1/2 cups 2% reduced-fat milk
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  • 1 cup chopped red potato (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 (10 ounce) cans canned chicken...
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  • 2 cloves garlic , minced
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  • 1 small white onion, chopped
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 (14 3/4 ounce) can creamed corn
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  • 2 cups milk
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  • 2 tablespoons flour
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  • 1/2 cup shredded carrot
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all