• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 (20-ounce) package boneless sk...
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  • 1 cup stir-fry seasoning sauce
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  • 1 (5-ounce) can sliced water che...
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  • 1 medium (1/2 cup) onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 1 1/2 cups jasmine rice
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  • 3 1/4 cups chicken stock, regula...
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  • Salt and black pepper
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  • 1 bag of broccoli florets (16 ou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • Cooking spray
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  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 skinless chicken breast , slic...
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  • 1/2 cup dry brown rice
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  • 1 tablespoon olive oil
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  • 1/2 cup snow peas
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  • 1/2 cup broccoli
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • 1 teaspoon sesame oil
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  • 1 cup fresh broccoli flowerets
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. cubed chicken or turkey br...
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  • 1 Tbsp. ground ginger
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  • 1/4 tsp. garlic powder
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  • 2 Tbsp. cornstarch, divided
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  • 3 1/2 Tbsp. soy sauce, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoon(s) brown sugar
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  • 1 pound(s) chicken breast, cut i...
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  • 1 1/2 cup(s) chicken broth
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  • 3 cloves garlic, minced
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  • 2 tablespoon(s) corn starch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoon(s) brown sugar
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  • 1 pound(s) chicken breast, cut i...
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  • 1 1/2 cup(s) chicken broth
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  • 3 cloves garlic, minced
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  • 2 tablespoon(s) corn starch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can water chestnuts, sliced
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  • 1 can bamboo shoots
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  • 2 cloves garlic, cut ¼th
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  • 10 fresh mushrooms, sliced
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  • 1 med. onion, cut ⅛ths
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli
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  • 1/3 cup dry sherry
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  • 1 tablespoon peanut oil or canol...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons seasoned rice vine...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon cornstarch
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  • 3 cups broccoli , matchsticks (s...
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  • 1 boneless skinless chicken brea...
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  • 1/4 cup onion or green onion , c...
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  • 1 (6 ounce) can water chestnuts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 cloves garlic, peeled, sliced...
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  • 4 cups fresh broccoli florets (a...
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  • 1/2 cup ready-to-eat baby-cut ca...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 1 cup uncooked instant rice
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon vegetable oil
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  • 1 bag (16 ounces) frozen broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fl. oz water
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  • 1 T. light soy sauce
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  • 1 t. honey
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  • 1 T. rice vinegar
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  • 1 red hot chili pepper, minced (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces extra firm tofu , cubed
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  • 2 (8 ounce) cans sliced water ch...
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  • 1 head broccoli , chopped
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  • 1 yellow bell pepper , cut into...
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  • 1 (14 ounce) can bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh tangerine or orang...
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  • 1/3 cup soy sauce
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  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon peanut or canola oil
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  • 1 1/4 lb boneless skinless chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons cornstarch
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    +
  • 1 teaspoon ground black pepper
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  • 1 teaspoon white sugar
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  • 14 ounces skinless, boneless chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 3/4 cup chicken stock
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  • 1 cup julienned red bell peppers
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  • 2 teaspoons minced green onion b...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1 lb chicken breast tenders
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    +
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons orange juice
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    +
  • 3 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons asian-style dressing
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  • 2 cups yellow bell peppers , cho...
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    +
  • 1 cup broccoli , chopped
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    +
  • 2 cups red bell peppers , chopped
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    +
  • 8 ounces sliced water chestnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) package frozen broc...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 (2 1/4 ounce) package sliced a...
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons vegetable oil or s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 lb carrot , cut into matchst...
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  • 1 small white onion, cut into 16...
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  • 1/4 lb broccoli floret
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  • 4 teaspoons slivered almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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