• 12 Ingredients
  • 1¼ lb chicken breast tenders
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • 2 Tbsp olive oil
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  • 1 small onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 2 cloves garlic, minced
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  • 1/4 to 1/2 teaspoon crushed red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 1/2 cup water
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  • 1/4 cup honey
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  • 1/4 cup soy sauce
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  • 1/4 cup flour, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup cold water
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  • 1/8 ounce can pineapple chunks,...
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  • 3 tablespoons ketchup
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/3 cup plus 1 tablespoon cornst...
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  • 4 tablespoons vegetable oil, div...
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  • 1 cup broccoli florets
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  • 1 cup red bell pepper, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound chicken breasts, sliced...
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  • 1 tablespoon fermented soy sauce...
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  • 1 tablespoons sherry
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  • 2 tablespoons coconut oil
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • 2 tablespoons cider vinegar
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  • 1/2 tablespoon light soy sauce
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  • 2 tablespoons brown sugar
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  • 3 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1-2 fresh small red or green chi...
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  • 4 cups bite-size broccoli florets
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  • 2 tablespoons plus 1 teaspoon fi...
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  • 1 bunch scallions, cut into 1-in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cups fresh broccoli florets
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  • 2 cloves garlic, minced
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  • 1 (1-inch) piece fresh ginger ro...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 cups water
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  • 2 tablespoons soy sauce
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  • 1 package Lawry's® Asian Style B...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground ginger
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  • 4 cups cut-up fresh vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 2 cups small fresh broccoli florets
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  • 1 large red pepper, cut into strips
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  • 1 onion, cut into 1/4-inch-thick...
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  • 1-3/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. crushed red pepper
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  • 1 Tbsp. oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken breast strips
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  • 2 tablespoons water
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  • 1 (16-ounce) package broccoli st...
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  • 1 purple onion, cut into strips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon dry sherry
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  • 1/4 teaspoon salt
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  • 3/4 pound skinless, boneless chi...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup cornstarch
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  • 1/4 cup orange juice
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  • 1 tablespoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup Fish Sauce
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  • 2 cup brown sugar
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  • 5 cloves fresh garlic
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  • 2 shallots
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  • 1 small Thai chili
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all