• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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  • 1/4 cup of chicken or vegetable...
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  • 3 Tbsp soy sauce (use gluten-fre...
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  • 3/4 cup chicken or vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
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  • 1 cup (or 1 small can) red kidne...
  • 2 cups broccoli florets, blanched
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  • 2 cups sweet potatoes, match-sti...
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  • 1 cup red bell peppers, thinly s...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup orange juice
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  • Juice and grated rind of 1 lime...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons brown sugar
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  • 3 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 2 cloves garlic, minced
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  • 1/4 to 1/2 teaspoon crushed red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup cold water
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  • 1/8 ounce can pineapple chunks,...
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  • 3 tablespoons ketchup
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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  • ½ cup cashews , for garnish
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  • ½ cup soy sauce
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  • 1 yellow bell pepper , stemmed,...
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  • 2 medium-size zucchini or summe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1 1/2 C fresh vegetables (aspara...
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  • 1 clove garlic, minced
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  • 1 tbsp minced ginger
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  • sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups rice - instant or cooked
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  • 1 crown broccoli
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  • 2 boneless skinless chicken breasts
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  • 1 tablespoon cornstarch, salt &...
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  • 1 tablespoon oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1 1/2 C fresh vegetables (aspara...
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  • 1 clove garlic, minced
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  • 1 tbsp minced ginger
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  • sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli
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  • 1/3 cup dry sherry
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  • 1 tablespoon peanut oil or canol...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons seasoned rice vine...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 fl. oz water
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  • 1 T. light soy sauce
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  • 1 t. honey
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  • 1 T. rice vinegar
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  • 1 red hot chili pepper, minced (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 cup rice (white or brown) or s...
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  • 8-12 shrimp (depending on size)...
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup Chinese pea pod
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  • 1 cup broccoli , flowerets and s...
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  • 1 cup carrot , sliced diagonally
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  • 2 tablespoons soy sauce (low sod...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons cornstarch
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  • 2 tablespoons dark sesame oil
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  • 2 coarsely chopped green onions...
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  • 2 teaspoons chili-garlic sauce o...
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  • 1/2 cup snow peas , cut into thirds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 tablespoon light brown sugar
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  • 2 cups broccoli florets, blanched
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    +
  • 1/2 tablespoon cornstarch
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    +
  • 1/2 tablespoon red pepper flakes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons water
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  • 2 tablespoons canola oil
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  • 1 small lemon , halved lengthwis...
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  • 1 1/2 lbs broccoli , stems peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 lbs boneless skinless chicken...
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  • cooked rice
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  • 2 cups orange juice
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  • 1/4 cup honey
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    +
  • 1 lb carrot , about 5, peeled an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 medium carrots , peeled and sl...
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  • 2 tablespoons low sodium soy sauce
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    +
  • green onion , thinly sliced
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    +
  • 3 tablespoons chicken broth
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  • 8 ounces frozen broccoli cuts (2...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper , diced
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  • 1/3 cup shoyu
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    +
  • 2 teaspoons ginger
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    +
  • 4 carrots , cut in matchsticks
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    +
  • 1 large broccoli , cut bite size
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 sweet onion, sliced
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  • 1 tablespoon cornstarch
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  • 3 1/2 ounces shiitake mushrooms,...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all