• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1¼ lb chicken breast tenders
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • 2 Tbsp olive oil
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  • 1 small onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoon sherry or white wine
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  • 1/2 teaspoon crushed red pepper...
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  • 4 tablespoons cornstarch
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  • 1 orange, zest grated and juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 oz chicken, diced
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  • 1/2 cup bell peppers, diced
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  • 1/2 cup onion, diced
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  • 1/2 cup broccoli florets
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  • 1/2 cup snap peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a small head Chinese leaves...
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  • 2.0 tbsp sunflower oil
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  • 2 boneless skinless chicken brea...
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  • 175.0g small broccoli florets
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  • handful cashew nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 1 Tbsp. reduced sodium soy sauce
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  • 2 tsp. cornstarch
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  • 1 tsp. lemon juice
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  • 1/2 tsp. ground fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons bourbon or water
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 cup broccoli florets
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  • 1 cup thinly sliced carrots
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  • 1 cup red bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 pounds boneless skinless c...
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  • 1/2 cup Lawry's® Szechuan Sweet...
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  • 2 cups broccoli florets
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  • 2 cups sugar snap peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless beef sirloin st...
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  • 4 cups broccoli florets
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  • 1 package McCormick® Sesame Chic...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 cups water
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  • 2 tablespoons soy sauce
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  • 1 package Lawry's® Asian Style B...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 2 cups broccoli florets
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  • 1 medium green or red pepper, cu...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground ginger
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  • 4 cups cut-up fresh vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup small broccoli florets
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  • 1/2 cup small cauliflower florets
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  • 1/2 cup bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 (20-ounce) package boneless sk...
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  • 1 cup stir-fry seasoning sauce
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  • 1 (5-ounce) can sliced water che...
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  • 1 medium (1/2 cup) onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups fresh stir-fry vegetables...
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  • 1 Tbsp. oil
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/4 cup stir-fry sauce
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  • 1-1/2 cups hot cooked long-grain...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 2 cups small fresh broccoli florets
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  • 1 large red pepper, cut into strips
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  • 1 onion, cut into 1/4-inch-thick...
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  • 1-3/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 yellow pepper, cut into strips
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  • 1/3 cup KRAFT Sweet 'N Sour Sauce
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all