• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 cup orange juice
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  • Juice and grated rind of 1 lime...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons brown sugar
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb Boneless Skinless chicken B...
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  • 2 Tablespoons Cornstarch, divided
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  • 1 Tablespoon Dry Sherry
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  • 1/2 Teaspoon Salt
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  • 1/4 Teaspoon Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1/2 red pepper, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound chicken breasts, sliced...
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  • 1 tablespoon fermented soy sauce...
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  • 1 tablespoons sherry
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  • 2 tablespoons coconut oil
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. skinless, boneless chicken...
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  • 2 tbsp. cornstarch
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  • 2 cloves garlic , minced
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  • 1 3/4 cup Swanson® chicken Broth...
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  • 4 cups hot cooked rice , cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons bourbon or water
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce or low-so...
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  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • 2 tablespoons cider vinegar
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  • 1/2 tablespoon light soy sauce
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  • 2 tablespoons brown sugar
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  • 3 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 package already cooked chicken...
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  • 1/2 package of sliced mushrooms
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  • 1 head of organic broccoli chopped
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  • 2 organic carrots sliced
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  • 2-3 green onions (i used 1 giant...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 2 cups broccoli florets
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  • 1 medium green or red pepper, cu...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon ground ginger
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  • 4 cups cut-up fresh vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 3 cups cut-up fresh vegetables (...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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    +
  • 3 cups cut-up fresh vegetables (...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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    +
  • 2 tablespoons soy sauce
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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  • 1 cup small broccoli florets
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  • 1/2 cup small cauliflower florets
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  • 1/2 cup bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups fresh stir-fry vegetables...
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  • 1 Tbsp. oil
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/4 cup stir-fry sauce
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  • 1-1/2 cups hot cooked long-grain...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all