• 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoon sherry or white wine
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  • 1/2 teaspoon crushed red pepper...
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  • 4 tablespoons cornstarch
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  • 1 orange, zest grated and juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons Asian sesame oil,...
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  • 2 garlic cloves, chopped
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  • 2 cups 1 1/2-inch pieces asparagus
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  • 2 cups small broccoli florets
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  • 6 tablespoons low-salt chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 x boneless chicken breasts, cu...
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  • 3 small-medium sized heads of br...
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  • 3 tbsp olive oil
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  • 3/4-1 cup low sodium soy sauce
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  • 2 teaspoons OR Tablespoons garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. skinless, boneless chicken...
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  • 2 tbsp. cornstarch
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  • 2 cloves garlic , minced
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  • 1 3/4 cup Swanson® chicken Broth...
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  • 4 cups hot cooked rice , cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon soy sauce or low-so...
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  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cups fresh broccoli florets
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  • 2 cloves garlic, minced
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  • 1 (1-inch) piece fresh ginger ro...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
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  • ½ cup cashews , for garnish
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  • ½ cup soy sauce
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  • 1 yellow bell pepper , stemmed,...
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  • 2 medium-size zucchini or summe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 2 cups broccoli florets
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  • 1 medium green or red pepper, cu...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 3 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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  • 3 cups cut-up fresh vegetables (...
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  • 1/2 teaspoon garlic powder or 2...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3 cups cut-up fresh vegetables (...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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    +
  • 2 tablespoons soy sauce
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 can (10 1/2 ounces) Campbell's...
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup canned low-salt chicken...
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  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons dry Sherry
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  • 1 tablespoon cornstarch
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    +
  • 4 skinless boneless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 tsp. ground ground ginger
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    +
  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. soy sauce
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    +
  • 1 medium green or red pepper ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
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  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup cornstarch
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  • 1/4 cup orange juice
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  • 1 tablespoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 green pepper, chunked
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  • 1 can undiluted cream of mushroo...
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  • 2 cups broccoli flowerettes
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  • 2 medium carrots, sliced diagonally
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  • 1 medium onion, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package boneless chicken breasts
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  • 1 can cranberry sauce (gelatiniz...
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  • Mesquite seasoning blend, as needed
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  • 2 cup broccoli OR 2 cup sugar-sn...
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  • Teriyaki sauce, as needed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 4 cups hot cooked rice, cooked w...
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    +
  • 3 cups cut-up vegetables (brocco...
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    +
  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chile paste
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  • 1/2 teaspoon salt
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  • 3 cups broccoli florets
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  • 1/8 cup chicken stock
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  • 4 cloves garlic, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all