• 7 Ingredients
  • 1 tablespoon low-sodium soy sauce
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  • 1/4 teaspoon garlic powder
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  • 4 cups hot cooked rice, cooked w...
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  • 3 cups cut-up vegetables (brocco...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups hot cooked rice
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  • 1 tablespoon reduced-sodium soy...
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  • 2 medium carrots, julienned
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  • 2 cups broccoli florets
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  • 1/4 cup cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 pound boneless skinless chicke...
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  • 1 cup coarsely chopped cabbage
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  • 1 cup broccoli florets
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  • 2 medium carrots, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon chile paste
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  • 1/2 teaspoon salt
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  • 3 cups broccoli florets
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  • 1/8 cup chicken stock
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  • 4 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup sliced celery (1/2 inch pi...
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons cornstarch
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  • 1 cup water
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  • 2 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon cornstarch
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  • 1 teaspoon sesame seeds, toasted
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  • 1/2 cup cold water
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon cornstarch
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  • 3/4 cup sliced almonds
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  • 1 tablespoon brown sugar
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  • 1/3 cup reduced-sodium soy sauce
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  • 1/3 cup unsweetened pineapple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon cold water
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    +
  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 sweet onion, sliced
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  • 1 (9 ounce) package diced cooked...
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  • 3 cups bean sprouts
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  • 1 tablespoon toasted sesame seed...
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons cornstarch
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    +
  • 1 teaspoon ground black pepper
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  • 1 teaspoon white sugar
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  • 14 ounces skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 ounces uncooked Asian rice noo...
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  • 2 teaspoons sesame oil
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 cup unsalted dry-roasted pea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces spaghetti
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  • 2 cups broccoli florets
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    +
  • 2 tablespoons olive oil
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  • 2 tablespoons soy sauce
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    +
  • 1 onion, sliced into thin rings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup water
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    +
  • 1 cup sliced napa cabbage
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 cup chopped broccoli
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  • 2 tablespoons oyster sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 1/2 cups sliced onion
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  • 3 teaspoons cornstarch, divided
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  • 1 pound broccoli florets
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons fresh grated ginger
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1 cup fresh or frozen snow peas,...
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 cup white wine, or additiona...
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 3 medium navel oranges, peeled a...
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    +
  • 1 medium green pepper, julienned
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    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 1 cup sliced fresh mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all