• 9 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 2 cups chicken broth
    -
    +
  • 3 cups shredded cooked chicken o...
    -
    +
  • 4 cups cooked broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 large chicken breasts lightly...
    -
    +
  • 1 pound mini bowtie pasta
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3/4 cup finely chopped red bell...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, peeled
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 2 tablespoons chopped walnuts, t...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces dried uncooked penne pasta
    -
    +
  • 1 1/2 cups LAND O LAKES™ Low Fat...
    -
    +
  • 1 (1.2-ounce) package creamy pes...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups small broccoli florets
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 12 ounces precooked skinless, bo...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup pesto sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lbs boneless chicken breasts
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 lb. box ziti
    -
    +
  • 1 bag broccoli cuts or florets
    -
    +
  • 4 cups shredded parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 ounce(s) penne pasta cooked
    -
    +
  • 4 tablespoon(s) olive oil
    -
    +
  • 2 pound(s) chicken breasts cut i...
    -
    +
  • 1 whole(s) bell peppers red, cut...
    -
    +
  • 16 ounce(s) broccoli chopped, st...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons pesto
    -
    +
  • 1/2 pound fresh broccoli florets
    -
    +
  • 3/4 cup grated Parmesan cheese
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 pound boneless chicken breast...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 12 ounces precooked skinless, bo...
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/4 cup pesto sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup basil leaves , lightly p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 cup pine nuts , toasted (can...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dried penne or mostacci...
    -
    +
  • 2 1/2 cups bite-size slices roas...
    -
    +
  • 1/4 cup finely shredded parmesan...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 (7 ounce) container purchased...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (6 ounce) tyson grilled chicke...
    -
    +
  • 1 lb penne pasta
    -
    +
  • 10 ounces basil pesto
    -
    +
  • 3 ounces shredded parmesan cheese
    -
    +
  • 1 lb broccoli , cut into small f...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the pasta:
    -
    +
  • 3 large eggs
    -
    +
  • 300 g plain flour
    -
    +
  • Pinch of salt
    -
    +
  • 1 beaten egg used to seal the ra...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup prepared alfredo sauce
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1 (8 ounce) box bow tie pasta
    -
    +
  • 1 cup grilled chicken , sliced i...
    -
    +
  • 1 cup chopped fresh spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup prepared basil pesto
    -
    +
  • 1/3 cup freshly grated parmesan...
    -
    +
  • 4 cups small broccoli florets
    -
    +
  • 1 lb skinless chicken breast hal...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 garlic cloves , to taste, minced
    -
    +
  • 200 ml evaporated low-fat milk
    -
    +
  • 100 g pesto sauce , half a jar o...
    -
    +
  • 2 skinless chicken breasts , cho...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (500 g) package cappelletti pasta
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 1 cup broccoli floret
    -
    +
  • 1 meyer lemon
    -
    +
  • 3 chicken breasts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup grated parmesan cheese ,...
    -
    +
  • 12 ounces penne or rigatoni pasta
    -
    +
  • 2 tablespoons pesto sauce
    -
    +
  • 1/2 lb fresh broccoli florets
    -
    +
  • 1 (10 ounce) can diced tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup milk
    -
    +
  • 1 tablespoon margarine or butter
    -
    +
  • 1 medium red bell pepper or gree...
    -
    +
  • 1/2 medium onion , chopped
    -
    +
  • grated parmesan cheese , optional
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup flour
    -
    +
  • 3 ounces capers
    -
    +
  • 1 cup heavy whipping cream
    -
    +
  • salt and pepper
    -
    +
  • 12 large ravioli
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all