• 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp black pepper
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  • 1/4 tsp cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces andouille sausage, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 pound andouille sausage, slice...
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  • 1 medium red onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 pound andouille sausage, sliced
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  • 28-oz. can diced tomatoes
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. cooked shrimp
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  • 3 Tbsp. vegetable oil, divided
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  • 2 medium red and/or green bell p...
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  • 4 ounces andouille sausage [or k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces andouille sausage, sliced
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  • 1 large onion, chopped
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons vegetable oil
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  • 2 pounds andouille sausage, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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  • 3 boneless, chicken thighs
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  • 1/4 cup to 1/3 cup pure olive oil
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  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 lb andouille sausage , thinl...
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  • 1 red pepper, cut into 1/4 inch...
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  • 1 tablespoon tomato paste or ket...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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  • 3 tablespoons vegetable oil blen...
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  • 1/2 medium sweet onion, cut into...
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  • 3 to 4 medium cloves garlic, min...
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  • 1 rib celery, cut into small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 10 ounces andouille sausage, sli...
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  • 2 teaspoons Worcestershire sauce
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  • 1 tablespoon Cajun seasoning
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  • 1 teaspoon file powder
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  • 1 (16 ounce) can crushed Italian...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 celery ribs , chopped
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  • 1 (15 1/2 ounce) can beef broth
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  • 1 lb andouille sausage , cut int...
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  • 1 tablespoon hot sauce (may use...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces andouille sausage, fine...
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 4 (5-ounce) boneless, skinless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces mushrooms, stems trimme...
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  • 1/4 cup grated Parmesan
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Essence, recipe fol...
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  • 1/2 dry bread crumbs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb andouille sausage , cut i...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 2 garlic cloves , chopped
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  • 2-3 teaspoons cajun seasoning
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  • 1/2 teaspoon celery salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • vegetable oil
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  • 3 boneless chicken thighs
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  • 3/4 cup all-purpose flour
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  • 3 boneless skinless chicken breasts
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  • 2 celery ribs , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (10 ounce) containers alfredo...
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  • 1 tablespoon finely chopped garlic
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  • 1/2 cup chopped onion
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  • salt
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  • 1/2 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 2 teaspoons pepper , freshly ground
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  • 3/4 cup onion , chopped
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  • 2 garlic cloves , finely chopped
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  • 3 lbs boneless skinless chicken...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons lemon pepper
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  • 3 tablespoons creole seasoning
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  • 1 red bell pepper , seeded and s...
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  • 2 tablespoons margarine or butter
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  • 1 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon dry mustard
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  • 6 cups chopped mustard greens
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  • 1/2 teaspoon cayenne
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  • 8 ounces andouille sausages , sl...
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    +
  • 1 1/2 teaspoons dried oregano le...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb peeled deveined large shrimp
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  • 1 (14 1/2 ounce) can diced tomatoes
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    +
  • 3 tablespoons olive oil , divided
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    +
  • 1/2 cup yellow onion , small diced
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    +
  • 2 tablespoons freshly chopped ba...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup toasted breadcrumb
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  • 1 slice monterey jack cheese
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  • 1 boneless skinless chicken breast
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  • 1/4 cup andouille sausage , remo...
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  • 1/4 cup mixed cheddar cheese , g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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