• 12 Ingredients
  • 1 box whole wheat spaghetti
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  • 2 cups black eyed peas (canned o...
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  • 2 cups chard chopped
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  • 1 zucchini diced
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  • 2 chicken andouille sausages diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dry white wine
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  • 2 Tbs. olive oil
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  • 1 1⁄2 lb. chicken andouille sausage
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  • 1 small yellow onion, diced
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  • 2 celery stalks, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion, cut in small dice
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  • 1 garlic clove, minced
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  • 2 green onions thinly sliced
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  • 1/2 pound smoked chicken andouil...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped red bell pepper
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons Cajun seasoning
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces andouille sausage, fine...
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 4 (5-ounce) boneless, skinless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 4 ounces mushrooms, stems trimme...
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  • 1/4 cup grated Parmesan
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Essence, recipe fol...
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  • 1/2 dry bread crumbs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 ounces andouille sausage, cut...
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  • 1 pound chicken breast, cut into...
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  • 1/2 cup chopped onions
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  • 1 tablespoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb chicken breast , cut into 1...
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  • 1/2 cup chopped onion
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  • 3 tablespoons grated parmigiano-...
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  • 1/4 cup water
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  • cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 (10 ounce) containers alfredo...
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  • 1 tablespoon finely chopped garlic
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  • 1/2 cup chopped onion
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  • salt
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  • 1/2 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 6 ounces penne pasta
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  • 1 tablespoon cajun spices
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  • 3 ounces andouille sausages , sl...
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  • 8 ounces chicken breasts , grilled
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  • 1 tablespoon fresh garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 lb peeled deveined large shrimp
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 3 tablespoons olive oil , divided
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  • 1/2 cup yellow onion , small diced
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  • 2 tablespoons freshly chopped ba...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Salt and pepper
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  • 1 tablespoon dried thyme
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  • 1 tablespoon olive oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 1 teaspoon Creole seasoning
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  • 1/8 teaspoon crushed red pepper...
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  • 6 ounces andouille sausage, cut...
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  • 2 tablespoons finely diced tasso...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1/8 teaspoon crushed red pepper...
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  • 1/4 cup green bell pepper , seed...
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  • 1/2 cup celery , finely diced
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  • 2 tablespoons yellow onions , fi...
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  • 1/4 teaspoon worcestershire sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all