• 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 Loaf Sprouted Grain Bread
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  • 1 x Onion finely chopped
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  • Roughly 8 Cloves of Garlic, fine...
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  • 2 Medium Carrots, finely chopped
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  • 2 x Celery Stalks, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 6 ounces andouille sausage (chicken
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  • or turkey), cut into ½-inch slices
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  • 12 ounces peeled and deveined sh...
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  • halved length-wise
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  • ½ tablespoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 green bell pepper, seeded and...
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  • 3 tablespoons Creole seasoning
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  • 1/2 pound andouille sausage, diced
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  • 2 teaspoons lemon pepper
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  • 1 (16 ounce) package linguine pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup olive oil
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  • 1 cup green pepper chopped
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  • 1 cup chopped onion
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  • 1 carrot chopped
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  • 2 celery stalks chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2-3 cups chicken stock
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon parsley , chopped
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  • 1 cup raw shrimp
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  • 1 cup andouille sausage , sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 red bell pepper
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  • 1 cup frozen corn kernels, thawed
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  • 1 (10 ounce) can tomato sauce
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  • 3 cups long grain white rice
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  • 1/2 pound andouille sausage links
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons lemon pepper
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  • 3 tablespoons creole seasoning
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  • 1 red bell pepper , seeded and s...
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  • 2 tablespoons margarine or butter
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  • 1 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 cups tomatoes , peeled, seeded...
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  • 2 tablespoons oil (safflower, ol...
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  • 1/2 cup diced onion
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  • 1 lb dry fettuccine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 medium onions , chopped
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  • 1 large bell pepper , chopped
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  • 1/4 cup white wine
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  • ground black pepper
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  • 1/2 lb shrimp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • White rice, for serving
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  • 1/2 pound buffalo sausage or oth...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 pound boneless skinless chicke...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound andouille sausage, dic...
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  • 3 tablespoons butter
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  • 1 green bell pepper, seeded and...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
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  • 2 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 2 (15-ounce) cans chicken broth
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  • 1 cup vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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