• 12 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup whole wheat flour
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  • 1 onion, diced
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound andouille sausage, cas...
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  • 2 tablespoons unsalted butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 ounces andouille sausage, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped red bell pepper
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons Cajun seasoning
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green bell pepper, seeded and...
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  • 3 tablespoons Creole seasoning
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  • 1/2 pound andouille sausage, diced
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  • 2 teaspoons lemon pepper
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  • 1 (16 ounce) package linguine pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup chicken broth
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  • 1 teaspoon cayenne pepper
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  • 1 cup chopped celery
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green pepper (chopped)
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  • pepper
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  • 1 lb shrimp (raw, peeled)
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  • file powder
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  • 1 tablespoon cajun seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

Cj

  • 24 Ingredients
  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • 4 boneless chicken breasts , jul...
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  • all-purpose flour , for dusting
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  • 20 large shrimp , peeled and de-...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon cayenne
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  • 5 links andouille sausage, sliced
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  • 10 fresh crawfish, shell-on, opt...
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    +
  • 2 cups tomato juice
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  • 4 cups seafood or chicken stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 (14 1/2 ounce) can crushed tom...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup chicken broth
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  • 1 medium onion , chopped
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  • 1 small red bell pepper , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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