LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons low-sodium soy sau...
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  • 2 teaspoons toasted sesame oil,...
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  • 1/4 cup sliced almonds, toasted
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  • 2 tablespoons canola oil
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  • 1 teaspoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 seedless cucumber, thinly sl...
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  • 4 plum tomatoes, thinly sliced
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  • Freshly ground black pepper
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  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons hot pickled pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 4 small boneless, skinless chick...
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  • Olive oil or vegetable oil, for...
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  • A handful flat-leaf parsley, fin...
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  • 1/2 small red onion or 2 to 3 sc...
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  • 4 cups baby arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 celery rib, diced
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  • 2 cups diced cooked chicken
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  • 2 large hard cooked eggs, peeled...
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  • 1/2 cup chopped walnuts, toasted
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  • 1/4 cup sliced scallions, white...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain bread crumbs
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  • 2 eggs, beaten with a splash of...
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  • 3 hearts romaine lettuce, chopped
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  • 1 orange, zested
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  • 1/2 teaspoon nutmeg, freshly gra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 5 cloves garlic, peeled and minced
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  • 5 airline chicken breasts, skin on
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  • 12 to 16 ounces orange Marmalade...
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1 (5-ounce) can chow mein noodles
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  • 2 cups coleslaw mix (shredded ca...
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  • Dressing, recipe follows
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  • 1 (14-ounce) can chow mein veget...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup toasted walnuts, coarsel...
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  • 3/4 cup yogurt (preferably Greek...
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  • 1/4 cup mayonnaise
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  • 2 cups diced cooked chicken (abo...
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  • 1 medium apple, unpeeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 teaspoons red-wine vinegar
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 large head romaine lettuce, to...
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  • 1/2 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 teaspoons chopped fresh sage l...
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  • 2 cups absolutely fresh corn ker...
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  • Salt and freshly ground pepper
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  • 3 small oranges
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  • 3 cups packed arugula
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sliced snow peas
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  • 2 cups salad greens
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  • 1/3 cup cooked, diced chicken
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  • 2 Tbsps sesame-ginger salad dres...
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  • 1/4 cup Mandarin orange segments
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 29 Ingredients
  • 4 (6-ounce) boneless, skinless c...
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  • Salt and freshly ground black pe...
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  • 1 clove garlic, grated or minced
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  • 1 teaspoon orange zest
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 12 oz al fresco Sweet Apple Chi...
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  • 2 cups water
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  • 1 cup Inca Red Quinoa, dry
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  • 1 cup baby beets*, cooked & quar...
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  • 1 tsp orange peel, freshly grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 kiwis, sliced
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  • 2 tablespoons non-fat mayonnaise...
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  • 2/3 cup canned Mandarin oranges...
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  • 8 lettuce leaves
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (16-ounce) package (about 5 1/...
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  • 1 (8-ounce) can (about 1 cup) ca...
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  • 1 cup canned mandarin orange seg...
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  • 1 cup chopped scallions
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  • 12 ounces cooked and chopped ski...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Extra-virgin olive oil, for driz...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons orange marmalade
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  • 1 medium shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup diced cooked chicken breast
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon chopped orange zest
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  • 1 teaspoon chopped fresh chives
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons herb oil, recipe f...
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  • 1 whole dried arbol chile
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  • Freshly ground black pepper
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  • 1 cup roughly chopped roasted ch...
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  • 1/2 bunch parsley
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 25 Ingredients
  • 3 Thai chiles, sliced thin
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  • 2 tablespoons fresh cilantro lea...
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  • 1 orange, zested and juiced
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon Mirin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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