• 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 9-ounce package frozen articho...
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  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 plum tomato, diced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 10 pitted kalamata olives, chopped
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  • 8 grape tomatoes, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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  • 3/4 cup(s) chopped oil-packed su...
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  • 2 cup(s) cooked whole-wheat orzo
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  • 1/4 cup(s) crumbled feta
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  • 1 teaspoon(s) dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4/4 ounce(s) boneless, skinless...
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  • 3/4 cup(s) chopped oil-packed su...
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  • 2 cup(s) cooked whole-wheat orzo
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  • 1/4 cup(s) crumbled feta
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  • 1 teaspoon(s) dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 cup onion, chopped
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  • 3 garlic cloves, minced
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  • 3-4 medium Portobello mushrooms,...
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  • 1-1/4 cups very hot water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked orzo or rosamarin...
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  • 1 pkg (9 oz) frozen diced cooked...
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  • 1 cup crumbled feta cheese (4 oz)
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup purchased sun-dried toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9 ounces frozen artichoke hearts...
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  • 1/2 cup finely shredded romano c...
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  • 2 teaspoons extra-virgin olive o...
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  • 3 teaspoons chopped fresh marjor...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup halved, pitted Kalamata...
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  • 1/2 cup diced oil-packed sundrie...
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  • 2 tablespoons olive oil
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  • 16 ounces orzo pasta
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  • 1/3 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 cups giardiniera garden vegeta...
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup reduced-sodium chicken o...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh basil (opt...
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  • 1 red onion or yellow onion , ch...
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  • 1 cup orzo pasta
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  • 1 cup boiling water
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can corn , drained...
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  • 2 chicken breasts , cut into sma...
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  • 1/2 lb orzo pasta (I use Ronzoni...
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  • 1 (7 ounce) container pesto sauc...
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  • 1 (8 1/2 ounce) jar sun-dried to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium carrots , diced
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  • 1/2 onion , chopped into small dice
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  • 2 teaspoons kosher salt
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  • 8 ounces orzo pasta (any small p...
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  • 1 (15 ounce) can cannellini beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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  • 1 1/2 quarts chicken stock
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  • 2 links Cajun sausage
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  • 1/2 pounds smoked andouille sausage
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  • 8 ounces butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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