• 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 premade chicken sausage (herb...
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  • 8 whole wheat hot dog buns or su...
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  • 4 tomatoes, cut into 4 wedges each
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  • 2 handfuls Arugula or spinach
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  • 3 tablespoons whole-grain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • Hellmann's® or Best Foods® Real...
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  • 4 (6-in. ea.) fajita size flour...
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  • 4 tsp. prepared pesto
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  • 2 cups arugula [or torn romaine...
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  • 1 package (10 oz./300 g) fully c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoons balsamic vinegar o...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 ounces dried tomatoes (about 3...
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  • a long loaf (about 20 inches) Fr...
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  • about 1/2 cup basil olive pesto
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  • 6 to 8 ounces smoked chicken bre...
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  • 1/2 bunch arugula, trimmed, wash...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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  • 1 garlic clove
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  • 1/2 (14-ounce) can quartered art...
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  • 1 loaf Pumpkin-Walnut Focaccia w...
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  • 4 ounces chopped roasted skinles...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 7 sun-dried tomatoes
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  • 1 1/2 teaspoons sugar
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 pound whole wheat fusilli
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 7 sun-dried tomatoes
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  • 3 tablespoons water
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons sugar
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  • 1/2 pound whole-wheat fusilli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 clove garlic, finely chopped
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  • 4 cups shredded romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 cup black olives, drained
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  • 1 head romaine lettuce - rinsed,...
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  • 4 ounces feta cheese, crumbled
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  • 2 red bell peppers, halved and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups mixed salad greens
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  • 2 tablespoons olive oil, divided
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  • 1 cup arugula
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  • 1/2 cup sliced black olives
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  • 1 1/2 tablespoons Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 50 g rocket (also known as arugula)
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  • extra virgin olive oil
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  • 1 (290 g) jar sun-dried tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium green onions (spring on...
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons lemon juice
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  • 2 cups cooked chicken breasts, s...
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  • 1 hard-boiled egg , peeled and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 (3 ounce) bag sun-dried toma...
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  • 6 ounces chicken strips
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  • 1 1/2 large cucumbers
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  • 1/2 cup bacon bit
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  • 3 romaine lettuce hearts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup cubed fresh mozzarella c...
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  • 1/4 cup gorgonzola , crumbled (o...
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  • 3 ounces pancetta , thickly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all