• 9 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoons balsamic vinegar o...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups arugula , trimmed
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  • 1/4 cup sun-dried tomato packed...
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  • 1 garlic clove , minced
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  • 4 sandwich buns, split and toasted
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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