• 10 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 4 cups whole milk
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  • 1 cup sour cream
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 6 sun-dried tomatoes packed in o...
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  • 1 2/3 cups water
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  • 1 tub Knorr® Homestyle Stock - C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1/2 teaspoon dried oregano leave...
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  • 1/4 teaspoon ground black pepper
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  • 1 package (10 ounces) frozen cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 clove garlic, minced
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 3/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 tsp. dried oregano leaves ,...
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  • 1 can (10 3/4 oz.) Campbell's
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  • 2/3 cup orzo pasta , cooked and...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/2 cup shredded Italian cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. boneless skinless chic...
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  • 8 slices bacon
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  • 2 cups (dry) elbow macaroni
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  • 1 box frozen spinach, defrosted...
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  • 8 ounces shredded cheddar cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon(s) olive oil
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  • 1 pound(s) Boneless skinless chi...
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  • 1 clove(s) garlic minced
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  • 1 tub(s) Italian cheese & herb c...
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  • 3/4 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon(s) olive oil
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  • 1 pound(s) Boneless skinless chi...
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    +
  • 1 clove(s) garlic minced
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  • 1 tub(s) Italian cheese & herb c...
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  • 3/4 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
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  • 15 ounce(s) alfredo sauce
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  • 15 ounce(s) crushed tomatoes
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  • 6 cup(s) cubed cooked chicken
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  • 3 cup(s) fresh baby spinach (I w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cup(s) 2% milk
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  • 15 ounce(s) alfredo sauce
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    +
  • 15 ounce(s) crushed tomatoes
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  • 6 cup(s) cubed cooked chicken
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  • 3 cup(s) fresh baby spinach (I w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 1 package (1.8 ounces) leek soup...
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  • 2 cups milk
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  • 1 cup cut-up cooked chicken
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  • 2 cups baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces sour cream
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  • 3 cups cooked farfalle pasta (ak...
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  • 1/2 teaspoon sweet paprika
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  • 3 tablespoons white flour
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 14 ounces artichoke hearts , dra...
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  • 1 teaspoon dried onion flakes
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  • 1/4 cup milk
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups nonfat milk
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  • 1/3 cup shredded parmesan cheese...
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  • 2 tablespoons shredded parmesan...
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  • 1/2 cup fat-free mayonnaise
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  • 1/3 cup seasoned bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dry wide egg noodles
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  • 2 tablespoons olive oil
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  • 4 ounces parmesan cheese
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  • 1 1/2 lbs chicken breasts
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  • 1 tablespoon garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 (6 ounce) jar stuffed olives,...
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  • 1 (10 ounce) package spinach noo...
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  • 1 (6 ounce) can sliced mushrooms...
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  • 1 cup bell pepper , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (20 ounce) can whole tomatoes...
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  • 1/2 cup parmesan cheese , grated
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  • 10 ounces rigatoni pasta (uncooked)
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  • 1 lb boneless skinless chicken b...
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter or margarine
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    +
  • 2 cups milk
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    +
  • 10 tablespoons flour
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  • 1 lb penne pasta
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  • 2 medium onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup sour cream
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  • 1 (10 ounce) package frozen chop...
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  • 1/8 teaspoon garlic powder
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  • 6 slices bacon , cooked crisp an...
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  • 2 cups cubed cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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