• 10 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 4 cups whole milk
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  • 1 cup sour cream
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 1 package (1.8 ounces) leek soup...
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  • 2 cups milk
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  • 1 cup cut-up cooked chicken
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  • 2 cups baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 8 ounces sour cream
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  • 3 cups cooked farfalle pasta (ak...
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  • 1/2 teaspoon sweet paprika
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  • 3 tablespoons white flour
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups nonfat milk
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  • 1/3 cup shredded parmesan cheese...
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  • 2 tablespoons shredded parmesan...
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  • 1/2 cup fat-free mayonnaise
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  • 1/3 cup seasoned bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dry wide egg noodles
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  • 2 tablespoons olive oil
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  • 4 ounces parmesan cheese
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  • 1 1/2 lbs chicken breasts
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  • 1 tablespoon garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter or margarine
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  • 2 cups milk
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  • 10 tablespoons flour
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  • 1 lb penne pasta
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  • 2 medium onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg
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  • 2 boxes, 10 ounces, chopped froz...
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  • 1 cup chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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