LC
Low carb
  • 17 Ingredients
  • 3/4 cup canola oil
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 3/4 tsp dry mustard
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
    -
    +
  • 2 cups small (3/4-inch) cauliflo...
    -
    +
  • 10 cherry tomatoes, halved
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 stick/1/2 cup unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 4 cups reduced sodium chicken broth
    -
    +
  • 1 1/2 cups shredded cheddar cheese
    -
    +
  • 1 teaspoon dry Ranch Dressing se...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. salt
    -
    +
  • 1/3 cup brandy
    -
    +
  • 2 cups dry red wine
    -
    +
  • 1 Tbs. canola oil
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 whole (3-pound) chickens
    -
    +
  • 2 tablespoons all-purpose flour,...
    -
    +
  • Fine sea salt and freshly ground...
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 slice smoked bacon (optional),...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
    -
    +
  • 2 lb. bone-in, skin-on chicken t...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 8 oz. andouille sausage, cut int...
    -
    +
  • 4 slices bacon, cut into ½" pieces
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons canola oil
    -
    +
  • Eight 3-ounce skinless chicken d...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 ounce bacon (1 thick slice) cu...
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp. canola oil
    -
    +
  • 2 oz. bacon, cut into 14″ cubes
    -
    +
  • ½ cup sofrito
    -
    +
  • ½ small yellow onion, minced
    -
    +
  • 2 cups long-grain white rice
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 3–4-lb. chicken, cut into 8 pi...
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 6 slices bacon, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • FOR THE DRESSING:
    -
    +
  • ¾ cup canola oil
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • ¼ cup red wine vinegar
    -
    +
  • 1 tbsp. fresh lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
    -
    +
  • 1 tablespoon(s) canola oil
    -
    +
  • 2 slice(s) bacon, chopped
    -
    +
  • 1 large sweet onion, halved and...
    -
    +
  • 1 pound(s) boneless, skinless ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The salad:
    -
    +
  • 1 small head romaine, or other l...
    -
    +
  • 1 cup frisee, washed, dried and...
    -
    +
  • 8 slices bacon
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1/4 cup(s) crumbled cooked bacon
    -
    +
  • 1/4 cup(s) crumbled feta cheese
    -
    +
  • 1/2 teaspoon(s) salt
    -
    +
  • 1/4 teaspoon(s) pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
    -
    +
  • Optional Salad ingredients
    -
    +
  • Salad
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 green onions , green part only...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • 1 teaspoon fennel seed
    -
    +
  • 1/4 large yellow onion, finely c...
    -
    +
  • 1 jalapeño chile, seeded, finely...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 plum tomatoes
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 bone-in, split chicken breast...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 1/2 serrano chile, finely diced
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 ripe avocado, peeled, pitted a...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large ripe beefsteak tomato ,...
    -
    +
  • 1 ripe avocado , peeled, pitted...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 hamburger buns, split
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
    -
    +
  • 1 cup frozen corn kernels (250 mL)
    -
    +
  • green red yellow peppers (finely...
    -
    +
  • honeydew melon
    -
    +
  • 1/2-1 tablespoon red chili paste...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 ounces Kona coffee beans
    -
    +
  • 4 ounces dried porcini mushrooms
    -
    +
  • 3 pounds elk tenderloin
    -
    +
  • 4 heirloom tomatoes, sliced
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 avocado , thinly sliced
    -
    +
  • 4 slices tomatoes , cut in half...
    -
    +
  • 4 (8 inch) flour tortillas
    -
    +
  • 4 teaspoons Italian dressing
    -
    +
  • 1 cup blue cheese , crumbles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons white pepper
    -
    +
  • 1 1/2 lbs skinless chicken breas...
    -
    +
  • 1 1/2 cups long-grain rice (I us...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 garlic cloves , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 1/2 tablespoons canola oil
    -
    +
  • 1 bay leaf, broken in half
    -
    +
  • 1 1/2 cups unsweetened coconut milk
    -
    +
  • 2 tablespoons Madras curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all